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Lose Weight Fat

Most people have it all wrong. They focus on weight loss. The want to lose 10, 20, 30 pounds or more. But they don’t have it right. You don’t want to lose weight, you want to lose weight and fat! That’s what Shanda Houck did as you’ll see in the story below.

You’ll change your body by focusing on losing fat. Forget about the scale weight, and instead find out how much body fat you have, then use interval training to burn fat and resistance training to sculpt your muscles. Plus, you need to eat whole, natural foods to cut your calories to lose fat.

Shanda, like many women, was overweight and depressed. She was sick and tired of trying to lose weight with long, slow cardio. Of course, her focus should have been on a program that will help her lose weight and fat, not just weight.

She felt like she was always on a diet. After having her 3 boys, she could never get rid of the baby belly fat. If she did lose weight or fat, she’d gain it all back quickly.

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Surprisingly, her husband recommended Turbulence Training and she tried out the program that told her to exercise LESS for more results. She was skeptical, but gave it a try, but only because nothing else seemed to work.

Shanda even entered the first Turbulence Training Transformation Contest, where she was able to lose weight and fat, dropping 16.2 pounds and 6.3% body fat. Heck, she also lost 17.25 inches, including over 8 inches of belly fat. She was shocked and amazed. She also realized she had found the right workout and lifestyle for her.

Turbulence Training allows her to workout less while building a healthy new lifestyle. She also loves the social support on the Turbulence Training member’s forum where she gets help from men and women all over the world.

Shanda loves Turbulence Training so much that she entered another Turbulence Training Transformation Contest and was able to lose weight and fat again, dropping 13.8 pounds and 3.3% body fat. She’s now lost over 30 pounds with Turbulence Training. And she did all of this under a lot of family stress, including many of the day to day hassles of a flooded basement and while being in charge of school functions.

Thanks to Turbulence Training, she changes her workouts every 4 weeks, and that’s one of the secrets she is able to lose weight and fat on such a consistent basis. She never gets bored and every Turbulence Training program has given her fat burning results.

She’s changed her life thanks to this program. She has more energy, more confidence, more strength, more social support, and more health. She feels like a great role model to her kids, and she is a huge role model to all women out there who have had kids and want to lose belly fat. Shanda shows them it can be done!

Shanda still wants to lose weight and fat, but knows that her focus is on burning belly fat, not just the scale. She’s going to continue to use the short, burst workouts of Turbulence Training and stick to her whole, natural foods diet that gives her energy.

WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.

MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

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