Home Fitness Workouts

Lose The Fat

Recently a new client named Holly came to me and said she wanted to lose the fat around her belly and thighs. In the past, she had been doing up to 7 hours of cardio per week and wasn’t getting results. She asked if she should be doing more cardio to lose the fat!

I was stunned! First all, I couldn’t believe how a mom of two kids would have seven hours for cardio, and second, I couldn’t believe she thought the answer was to do even more cardio. What’s next? Is she going to quit her job just to do cardio all day to burn fat?

Listen, I’ve helped thousands of men and women over the years to lose the fat from their stomach and waistline, but we do it without cardio. Instead of long, slow workouts we use interval training and resistance workouts that you can do in the comfort of your own home.

You don’t need to do long, dreadful workouts to lose the fat. Let me show you how to save time and lose the fat without doing cardio. It all starts with a plan. I want you to do these 5 things to lose the fat.

Try one of the most effective Turbulence Training workouts for FREE!

Enter your name and email to receive your FREE Report.

E-mail:
Be sure to check your "bulk", "junk", or "spam" folders, as emails occasionally get mistakenly filtered.
Your email will NOT be sold or rented. Turbulence Training is a Spam-Free website.

#1 – Plan your grocery shopping, meal preparation, and weekly meals

The more you can prepare your meals for the week, the better you will stick to your plan and avoid common obstacles. For example, if you plan out your afternoon snacks and take them to work, you won’t be tempted to go to the vending machine or to stop for a donut or candy bar after work.

Planning your meals will help you stick to the 90% compliance rule. If 90% of your calories are from whole, natural foods each week, you are guaranteed to lose the fat. You need to plan your treats in advance, as well as your meals.

#2 – Stop doing cardio and start doing interval training

Research shows that cardio workouts are ineffective for fat loss. You’ll waste hours each week, and days each year if you stick to slow boring cardio. Research has shown that interval training is much better exercise to lose the fat.

#3 – Plan your workouts (use Turbulence Training for Fat Loss)

With a professionally designed workout, such as Turbulence Training, you’ll have a proven system for doing fat burning workouts in less than 45 minutes only 3 times per week. Plus, you can do these workouts at home.

If you get pre-planned, professional workouts, you don’t have to wander around the gym wondering what you are going to do each time you go. I know you’ve done that before, and after the workout you’ve felt that it was all just a big waste of time. You won’t feel that way if you pre-plan your fat loss with Turbulence Training.

#4 – Write things down

Write down what you eat each day. Write down everything about your workouts. By doing these two simple things, you’ll start to identify what works for you to lose the fat and what doesn’t.

Plus, you’ll identify the foods that give you energy, and which ones make you sleepy. That way, you can change your diet and workout plan for best results!

#5 – Get social support

Not many trainers talk about this, but social support is one of the secrets to lose the fat. You can’t do this all on your own. So go to Turbulence Training and join the TT forum, and you’ll get help from men and women all over the world to lose the fat.

WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.


MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

Related Articles:

Fat Loss - How to Lose Belly Fat? | Lose Abdominal Fat | Fat Loss Nutrition | How to Lose Stomach Fat? | Weight Training Fat Loss | Bodybuilder Fat Loss | Fat Loss Mistakes | 3 Secrets to Lose Stomach | Core Workouts for Fat Loss | How to Lose Lower Ab Fat? | Body Fat Loss | Bodybuilding Fat Loss | The Best Fat Loss Workout | Lose Thigh Fat | Exercise Lose Fat | Fat Loss Diet | Natural Fat Loss | Lose The Fat | Lose Belly Fat | Fat Loss | Lose Body Fat Fast | Lose Stomach Fat | Fat Loss Cardio | Fat Loss Workout | Lose Fat Chest | Loose Stomach Fat | How to Lose Belly Fat? | Fat Loss Exercises | Fat Loss Programs | How to Lose Body Fat? | How to Lose Fat? | Fat Loss Exercise | Fat Loss Tips | Fat Loss Workout Routines | Healthy Fat Loss | Lose Fat Build Muscle | Fat Weight Diet | Loose Fat | Lose Fat | Lose Weight Fat | Lose Fat Diet | Lose Fat Quick | Fat Loss Muscle | Fat Loss Program | Lose Fat Quickly | Belly Fat | How to Get Rid of Belly Fat? | Lose Belly Fat Fast | Best Way to Lose Belly Fat | Fat Stomach | Lose Belly Fat Women | Fitness Circuit Training | Lose Belly Fat Diet | Stomach Fat Loss | Belly Fat Loss | Fat Reduction | Fitness Workouts | Cardio Workout Program | Cardio Workouts | Strength Training | Workout Routine | Strength Training for Women | Fitness Training | Reducing Belly Fat | Losing Fat

Home | Contact | Faq's | Testimonials | Free Report | Affiliates | Order 

Fat Burning | Fat Loss | Gain Muscle | Weight Loss | Burn Fat

Privacy Policy | Terms of Use | Disclaimer | Affiliate Agreement

Free Reports | YouTube Videos

Copyright 2015