Home Fitness Workouts

Bodybuilding Fat Loss

Bodybuilders don't like me. And they sure as heck don't like Turbulence Training, getting rid of long cardio sessions in favor of interval training workouts, total body workouts, or crunch-free ab programs.

But these are all part of the new bodybuilding fat loss program men and women are using to get more fat burning results in less workout time.

In the past, it seemed like men and women were willing to spend 90 minutes or even 2 hours a day in the gym, five or six days per week. But these days, no one has that kind of time, even though they still want bodybuilder results.

Slowly but surely, I am getting bodybuilders to try a different way of building muscle and burning fat, so they can still build big muscles and get six pack abs. Let's take a look at a few of the new bodybuilding fat loss secrets.

Try one of the most effective Turbulence Training workouts for FREE!

Enter your name and email to receive your FREE Report.

Be sure to check your "bulk", "junk", or "spam" folders, as emails occasionally get mistakenly filtered.
Your email will NOT be sold or rented. Turbulence Training is a Spam-Free website.

#1 - Interval training for fat loss

Most old-school bodybuilders focus on slow cardio for fat loss, but the latest, hottest research shows that only interval training and high-intensity cardio training work to burn belly fat.

Fortunately, not only does interval training work better, but it also works faster, cutting workout time by 20-40 minutes per session. That's a huge time savings for the busy bodybuilder and fat burner.

Here's the plan. Three times per week, skip your ordinary bodybuilding fat loss cardio workout and do interval training. You'll stick to a classic 5 minute warm-up, but then you'll do 45 second intervals where you exercise harder than normal cardio. Let's say that if your normal cardio was a 6/10 intensity, your 45 second interval should be an 8/10 intensity. After the 45 seconds, go all the way down to a 3/10 intensity for 90 seconds.

Alternate back and forth between the hard and easy intervals 5 times and then finish with a cool down. That will burn fat faster than cardio.

#2 - Total body workouts

These are the key to a fast Turbulence Training fat loss workout. Instead of wasting your time on triceps kickbacks, concentration curls, or ab crunches, you should be doing presses, rows, chin-ups, and total body ab exercises.

There are two ways to plan a training week for bodybuilding fat loss. The first is to do a 3-day program of 3 total body workouts per week. But since that doesn't satisfy most bodybuilders, I've also included the Turbulence Training for Muscle and Meatheads 4-day per week programs that alternate between upper-body focus and lower-body focus workouts.

Plus, I've developed the 3-minute arms system that allows you to get a massive arm pump in only 3 minutes while on your fat loss workouts. Fun and effective!

#3 - Abs without crunches

Most bodybuilders freak out when I tell them to stop doing crunches on a bodybuilding fat loss program. They think they won't get their abs, but they will if they use total-body ab exercises in a crunch-free workout, plus they will have less chance of hurting their backs.

Doing crunches for 10,20, or 30 minutes is a waste of time. It doesn't burn a lot of fat and doesn't "carve" a six pack. In fact, you are better off spending your time on interval training and total body workouts for bodybuilding fat loss and six pack abs.

Use these three new training methods to get more fat loss from Turbulence Training - plus, you'll cut your workout time in half.

WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.

MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

Related Articles:

Fat Loss - How to Lose Belly Fat? | Lose Abdominal Fat | Fat Loss Nutrition | How to Lose Stomach Fat? | Weight Training Fat Loss | Bodybuilder Fat Loss | Fat Loss Mistakes | 3 Secrets to Lose Stomach | Core Workouts for Fat Loss | How to Lose Lower Ab Fat? | Body Fat Loss | Bodybuilding Fat Loss | The Best Fat Loss Workout | Lose Thigh Fat | Exercise Lose Fat | Fat Loss Diet | Natural Fat Loss | Lose The Fat | Lose Belly Fat | Fat Loss | Lose Body Fat Fast | Lose Stomach Fat | Fat Loss Cardio | Fat Loss Workout | Lose Fat Chest | Loose Stomach Fat | How to Lose Belly Fat? | Fat Loss Exercises | Fat Loss Programs | How to Lose Body Fat? | How to Lose Fat? | Fat Loss Exercise | Fat Loss Tips | Fat Loss Workout Routines | Healthy Fat Loss | Lose Fat Build Muscle | Fat Weight Diet | Loose Fat | Lose Fat | Lose Weight Fat | Lose Fat Diet | Lose Fat Quick | Fat Loss Muscle | Fat Loss Program | Lose Fat Quickly | Belly Fat | How to Get Rid of Belly Fat? | Lose Belly Fat Fast | Best Way to Lose Belly Fat | Fat Stomach | Lose Belly Fat Women | Fitness Circuit Training | Lose Belly Fat Diet | Stomach Fat Loss | Belly Fat Loss | Fat Reduction | Fitness Workouts | Cardio Workout Program | Cardio Workouts | Strength Training | Workout Routine | Strength Training for Women | Fitness Training | Reducing Belly Fat | Losing Fat

Home | Contact | Faq's | Testimonials | Free Report | Affiliates | Order 

Fat Burning | Fat Loss | Gain Muscle | Weight Loss | Burn Fat

Privacy Policy | Terms of Use | Disclaimer | Affiliate Agreement

Free Reports | YouTube Videos

Copyright 2015