Bodybuilding Fat Loss
Bodybuilders don't like me. And they sure as heck don't like Turbulence Training, getting rid of long cardio sessions in favor of interval training workouts, total body workouts, or crunch-free ab programs.
But these are all part of the new bodybuilding fat loss program men and women are using to get more fat burning results in less workout time.
In the past, it seemed like men and women were willing to spend 90 minutes or even 2 hours a day in the gym, five or six days per week. But these days, no one has that kind of time, even though they still want bodybuilder results.
Slowly but surely, I am getting bodybuilders to try a different way of building muscle and burning fat, so they can still build big muscles and get six pack abs. Let's take a look at a few of the new bodybuilding fat loss secrets.
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#1 - Interval training for fat loss
Most old-school bodybuilders focus on slow cardio for fat loss, but the latest, hottest research shows that only interval training and high-intensity cardio training work to burn belly fat.
Fortunately, not only does interval training work better, but it also works faster, cutting workout time by 20-40 minutes per session. That's a huge time savings for the busy bodybuilder and fat burner.
Here's the plan. Three times per week, skip your ordinary bodybuilding fat loss cardio workout and do interval training. You'll stick to a classic 5 minute warm-up, but then you'll do 45 second intervals where you exercise harder than normal cardio. Let's say that if your normal cardio was a 6/10 intensity, your 45 second interval should be an 8/10 intensity. After the 45 seconds, go all the way down to a 3/10 intensity for 90 seconds.
Alternate back and forth between the hard and easy intervals 5 times and then finish with a cool down. That will burn fat faster than cardio.
#2 - Total body workouts
These are the key to a fast Turbulence Training fat loss workout. Instead of wasting your time on triceps kickbacks, concentration curls, or ab crunches, you should be doing presses, rows, chin-ups, and total body ab exercises.
There are two ways to plan a training week for bodybuilding fat loss. The first is to do a 3-day program of 3 total body workouts per week. But since that doesn't satisfy most bodybuilders, I've also included the Turbulence Training for Muscle and Meatheads 4-day per week programs that alternate between upper-body focus and lower-body focus workouts.
Plus, I've developed the 3-minute arms system that allows you to get a massive arm pump in only 3 minutes while on your fat loss workouts. Fun and effective!
#3 - Abs without crunches
Most bodybuilders freak out when I tell them to stop doing crunches on a bodybuilding fat loss program. They think they won't get their abs, but they will if they use total-body ab exercises in a crunch-free workout, plus they will have less chance of hurting their backs.
Doing crunches for 10,20, or 30 minutes is a waste of time. It doesn't burn a lot of fat and doesn't "carve" a six pack. In fact, you are better off spending your time on interval training and total body workouts for bodybuilding fat loss and six pack abs.
Use these three new training methods to get more fat loss from Turbulence Training - plus, you'll cut your workout time in half.
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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