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If you want to loose fat and get rid of your belly fat, then I have shocking news for you. You are wasting your time doing cardio or Hollywood celebrity diets. Cardio workouts are too long and donít work, and Hollywood diets arenít healthy.

The best way to loose fat is to use resistance training and interval training, because you build lean muscle while burning your belly fat. My friend Dale Bateman was just like you at one point, overweight and with too big of a belly. But he started a new chapter in his life by using the Turbulence Training for fat loss workouts.

Dale even entered the 12-week Transformation Contest. He started at 203 pounds and 23% body fat. His waist was a dangerous 39 inches. Doctors say that if your waist is over 40 inches, you are at serious risk of a heart attack! So Dale committed to get fit, because his 40th birthday was at the end of the 12 weeks and he wanted to loose fat now!

In fact, not only did he burn a lot of belly fat, he now feels that he is in the best physical condition of his life Ė at age 40! So for all those folks out there who think they are going to go downhill at 40, Dale shows you thatís not true.

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Plus, Dale was able to lose 21 pounds of ugly body fat in just 12 weeks, while losing 6 of those dangerous inches from his waist. By the end of the 12 week Turbulence Training Transformation Contest, he was down to a normal 33 inch waist. How many guys do you know that are 40 years old, in great shape, and have a 33 inch waist?

But thatís not all, Dale also lost 10% of his body fat, and now heís down as low as 13% body fat Ė thatís about the point where you start to see your abs. A set of six pack abs is just around the corner for Dale, who has vowed to continue to loose fat.

Dale lost all of this body fat while adding one inch of muscle to his biceps, proving that you can loose fat and build muscle at the same time.

Now you might think that Dale did a lot of cardio to burn all this belly fat, but in fact, he didnít do any cardio at all. He focused on the Turbulence Training workouts and even the bodyweight circuits with fun bodyweight exercises. Dale used to do just a little bit of weight training and a lot of cardio in the past, but it didnít work for him at all.

Plus, Dale loved the fact that the Turbulence Training workouts were so short, and he was able to do them almost anywhere, anytime. That was able to take away all his excuses for missing a workout, and by being consistent, he was able to loose fat.

Dale had two other secrets in his success, besides the TT workouts. He also used the social support system on the Turbulence Training memberís forum (where fat loss expert Craig Ballantyne and other TT members encouraged Dale everyday).

Daleís second secret for success was to use a simple nutrition program. He started eat more fruits and vegetables, and stopped over-thinking all of the diets out there. He eliminated foods from a bag or a box and got big time results from cutting out processed carbohydrates.

Now Dale is proud to be fit and forty, and has more energy for life, his wife, and his family than he has had in the past 20 years. Dale has vowed to be even fitter at 41 and will continue to loose fat with the Turbulence Training workouts.

WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.

MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

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