3 Secrets to Lose Stomach
If you are struggling to lose stomach fat, then this will be the most important article you read all year. I've worked with thousands of clients to burn stomach fat fast, and I've helped millions more through magazines like Men's Health and Oxygen to lose their guts and drop the pounds in a short amount of time. And I'm going to share the 3 biggest secrets that I've found help both men and women lose stomach fat immediately.
First, don't depend on slow, boring cardio to do the job by itself. I've found through experience, and researchers have found in actual scientific studies that using interval training helped subjects lose more stomach fat than regular cardio exercise. In fact, the interval training not only worked better, but also required only half the exercise time.
The subjects in this study, which was performed in Australia were separated into two exercise groups. One group did 20 minutes of interval training three times per week, while the other group did 40 minutes of moderate cardio three times per week. The results were shocking. Only the interval training group was able to lose stomach fat. Hands down, interval training is best for getting more results in less time.
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When starting with beginners, we take it easy, but still use interval training. All of the interval training workouts simply use a subjective level of intensity, meaning that we base the workout on how the client feels. We also use the client's regular cardio level as a baseline on how hard to do the interval training to lose stomach fat.
For example, let's say the client normally does cardio by walking at 3.5 mph on a treadmill for 30 minutes. We'll call this a 6 out of 10 level of intensity. So when a client comes to do interval training to lose stomach fat, we start intervals at a 7 out of 10 level of intensity, meaning the client will exercise at 3.8mph for 1 minute and then will do a recovery interval for 90 seconds at a very easy 3 out of 10 level of intensity (we do a 5-minute warm-up and 3-minute cool-down as well). We'll repeat that process 3-6 times in a workout for a beginner.
If you are have an advanced fitness level but need to lose stomach fat, you can work at an 8 or 9 out of 10 level of intensity (but still go to 3 out of 10 for recovery) and your intervals can be 30-60 seconds long and your recovery intervals 1-2 minutes long, and you can do 6 fat burning intervals. That's interval training, one of the biggest secrets to help you lose stomach fat.
The second secret is to use short burst resistance training. All you need is 15-20 minutes, three times per week, using supersets of total-body, multi-muscle exercises such as squats, pushups or presses, lunges, and pull-ups or rows. Plus, there are even total-body ab exercises you can do to get more results than traditional crunches. I recommend doing the resistance training after a bodyweight warm-up, but before the interval training. Since interval training takes only 20 minutes, the entire fat burning workout program takes only 45 minutes, three times per week to lose stomach fat.
Finally, the biggest secret and component needed to lose stomach fat is to have the right diet. You can't out-exercise a bad diet, meaning that no matter how hard you workout, you can't lose stomach fat if you eat a supersized meal at McDonald's everyday. You need to match the right fat burning diet to your personality and lifestyle. You might choose 6 meals per day or even the new, revolutionary approach of intermittent fasting (I'll explain in another article), but whichever you choose, you must be able to stick to it, and it must allow you to eat fewer calories than you need while giving you mental and physical energy for exercise and your lifestyle.
Those are the 3 secrets to lose stomach fat. Simple, fast, and effective. That's all you need to do to finally break through your fat loss plateau and burn your belly fat for good.
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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