Fat Loss Program
I have bad news for you. Old school fat loss programs donít work. If you are spending hours on the cardio machines each week, doing slow boring cardio on an empty stomach at 5am, then you are going to love the news I have for you.
You donít have to do 2 hour bodybuilder workouts to burn fat and boost your metabolism. You donít need to have aerobics classes as your fat loss program. You donít need to do endless, mindless, boring cardio to burn fat.
The truth is your fat loss program should take you less than 3 hours per week. You should be able to do only 3 workouts, lasting 45 minutes or less, and this will help you burn belly fat and boost your metabolism.
The most important change you need to make to your fat loss program is to switch out cardio for interval training. Normal long cardio workouts, often done for 40 to 60 minutes at a low intensity do not result in the maximum amount of fat burning.
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In fact, in one recent study, interval training was compared to slow cardio workouts and the women doing the 20 minute interval workouts lost belly fat, but the 40 minute cardio group did not lose any inches.
In a second recent study, women did either 400 calories of low intensity exercise or 400 calories of high intensity exercise in a fat loss program, and at the end of the training program, only the high intensity group burned belly fat!
A third study from back in the 1990ís also found that steady-state cardio didnít work as well as interval training in a fat loss program. The results are in, you just canít ignore interval training, but you can forget about slow boring cardio. No more starving yourself just to do cardio in the morning on an empty stomach. What a joke that was!
If you want to set up the best fat loss program, not only should it include interval training, but it should also start with resistance training. In fact, each of my proven Turbulence Training for fat loss workouts starts with a bodyweight circuit for warm-up. That takes only 3-5 minutes and is much better than walking on the treadmill for a warm-up.
Then it is time to move on to fat burning supersets. Youíll pair exercises like split squats and pushups, or dumbbell chest presses and dumbbell rows in supersets and youíll get more fat burning work done in less workout time with this type of fat loss program.
Then you move onto interval training. Do that for 20 minutes and you are done your Turbulence Training for Fat Loss workout. That system takes only 45 minutes, three times per week. Thatís right, you donít need to do your fat loss program everyday. You can have four days per week off from hard workouts.
So the best fat loss program follows this set-up:
1. Start with bodyweight circuits
2. Strength and fat burning with resistance training
3. Sweat and burn with interval training
4. Stretch and relax to finish off
By using the proven fat loss program you get in Turbulence Training, youíll burn fat and lose inches in less time than ever before.
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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