Time for fitness training! But working out doesn't only mean long cardio or jogging or even marathon running. Instead, you should focus on life applicable fitness with resistance training (especially bodyweight exercises) and interval training.
If you build up your fitness with those types of workouts, you'll lose fat fast. In fact, research shows you can lose belly fat faster with interval training than cardio.
When working on your fitness, there are 5 things you must do.
First, you must do short bursts of resistance training. You need to use multi-muscle exercises, such as squats, pushups, rows, and lunges. At the very least, you need to do two workouts per week lasting 15 minutes.
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The fastest resistance training workouts use supersets or circuits, like Turbulence Training, to help you get more results in less workout time.
For example, you might do one big circuit of prisoner squats, close-grip pushups, bodyweight rows, and reverse lunges. That is a total body workout and will strengthen all of the major muscle groups in your body.
More importantly, it will help you lose fat and sculpt your muscles. Researchers from Purdue University found that men and women could gain muscle and lose fat with circuit training - even though they were over 60 years of age!
So resistance training is important at every age. It burns calories, tightens your body, and makes you stronger for every day tasks. It is a mandatory part of your fitness training.
The second thing you need to do is life-applicable interval training. This is much better than cardio because it gives you the same fitness benefits in less time. Plus, it helps you lose belly fat.
For interval training, you'll work on your fitness by doing short bursts of exercise followed by short bursts of recovery. You'll find specific workouts in the Turbulence Training program.
Finally, the 3rd thing you need to do in your fitness training is include some type of competition or challenge to keep you motivated and revved up for your workouts.
That's why I developed the Turbulence Training 500 workout as well as the 30-minute bodyweight circuits. If you are into fitness you're always looking to improve your body and performance, such as running a faster 10k.
But aside from lifting more weight or doing more reps, many trainers don't know how to give you a fitness training challenge for the rest of your workouts.
And that's where the bodyweight challenges come into play. You'll love trying to do more reps in less time each week. It's like fitness training golf! You'll be hooked on trying to reach the next level.
So those are the three simple things you must do if you want to take your fitness to the next level. First, make sure you are doing total body resistance training workouts. Second, switch from slow cardio to interval training. And third, add in the bodyweight challenges - such as the Turbulence Training Bodyweight 500 - and you'll instantly increase your fitness and add a new level of fire to your training!
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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