Best Fitness Workouts to Lose Fat
Do you want to know the best fitness workouts to get in shape and lose 10, 20, or 30 pounds of fat? You'll be shocked to discover that it's not long, slow cardio. In fact, you can cut your workout time in half with the right exercise program.
Here's the secret. The best fitness program doesn't require you to do long, slow boring workouts. In fact, you can just say NO to cardio and you'll be happy, healthy, and have a flat tummy - without wasting your time.
Just listen to Lora Colson's story. As a busy mom of 4 kids, and being over 40, Lora had all the odds stacked against her. Most women over 30 don't think they can lose fat with any fitness routine, let alone if they have kids.
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Lora, a 40-Year Old Mom of 4, Quit Doing Cardio and Lost 17 Pounds of Fat While Shedding 3.5 Inches From Her Hips and Making Her Waist 2.5 Inches Smaller.
Lora was determined and wasn't going to let anything stop her. When she first started doing the short, burst Turbulence Training workouts, it was hard on her mentally, because she was a self-proclaimed "cardio addict". You know the type, the person that does a lot of cardio to make up for a bad diet.
Plus, Lora grew up during the long-cardio era when every magazine just kept repeating (incorrectly) that every woman had to do at least 30 minutes of cardio - if not more - if she wanted to lose belly fat.
But that's not true! In fact, diet is much more important than cardio for fat loss, but so many women were doing excessive workouts in order to make up for bad nutrition. But that doesn't make cardio the best fitness workout to lose fat.
Lora was sick of being a yo-yo dieter and wanted the best health and fitness workouts to help her change her lifestyle and achieve lasting success without feeling deprived. She started her Turbulence Training Transformation Contest at 135 and only 12 weeks later she had lost 17 pounds of fat and had the flattest tummy possible.
She weighed less than 120 pounds for the first time in years, all thanks to giving up cardio and finding a diet she liked while using the best fitness workouts - that only required a short amount of time each week.
Lora also spread the best diet and workout programs to her entire family, improving their nutrition and helping them have more energy all day long. Her body transformed rapidly, and setting goals helped her as well. Her family was supportive, and having social support is another key to success. You can get support on the TT member's forum.
When Lora worked out - and she only needed three short workouts per week - she used bodyweight and dumbbell exercises along with interval training to burn fat fast. That program was a much better way than cardio.
Lora's excited because she lost a lot of body fat and found the best fitness workouts that she can use forever.
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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