Lose Fat Quick
I want to show you how to lose fat quick. And guess what, it doesn’t require long, slow boring cardio. In fact, you can burn fat in less workout time per week than most folks spend in the gym per day!
Carmel Wieland was one of the Turbulence Training Transformation Contest winners, and she was able to lose fat quick using the right diet (whole, natural foods) and short, burst exercise sessions.
When she started the contest, she was really upset with herself because she was letting life get in the way of her fitness. In fact, she needed something to give her motivation and to increase her commitment. Otherwise, she was just starting and stopping, and losing motivation and getting frustrated.
Carmel even helped her husband lose fat quick by getting her husband to join her in the workouts. They would get up early and workout together before the kids got up. She called it the perfect way to start the morning.
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You don’t have to do long, slow cardio workouts to burn fat. Instead, Carmel and her husband only needed dumbbells and a stability ball to do the workouts together. She also found that stopping the long slow cardio workout and switching over to short, burst intervals helped her lose fat quick.
Carmel was also able to stick with her fat loss program even during a busy, busy month. But she used the social support system of the Turbulence Training membership site to lose fat quick. Support is the biggest factor in sticking to a fat loss program. Without support, you’ll find that you just can’t do it yourself.
The best thing you can do with support is get accountability for your diet and exercise. Posting your meals on the Turbulence Training forum will help you stick to your plan because you won’t want to tell others that you failed. No one likes to disappoint other people, even if it is on the Internet.
Research even shows that you will lose fat quick if you use a weight loss forum more often. Swedish scientists found that the more often folks checked in on a weight loss website, the more weight they were able to lose. The fat loss forums are also a great place to get help from other folks who have had the same problems as you.
Combining the short, burst workouts with whole, natural foods and social support on the Internet (and from her husband), Carmel was able to lose fat quick. As a result, she won the first ever 4-week Turbulence Training Transformation Contest.
She lost 3 pounds in the first 7 days of the program, and over 7 pounds in just 4 weeks. This helped her drop her body fat by 2% and totally change her body. Plus, she lost her dreaded “muffin top” (that’s the belly fat that hangs over top of your jeans). Carmel was able to lose fat quick with Turbulence Training and she was thrilled.
If you want to burn fat, all you need to do is give up cardio and switch to the short Turbulence Training for Fat Loss workouts. You’ll be thrilled with your results, I promise!
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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