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Lose Belly Fat

If you want to lose belly fat and stop being embarrassed by your stomach, you need to use the latest, scientifically proven workouts and diets, rather than relying on pills, potions, and scam-artist concoctions.

It doesn’t matter if it is summer time or Christmas time, there’s always someone willing to poke you in your overhanging belly while making a joke. If you are sick and tired of missing out on summer activities because you won’t take your shirt off at the beach, or being asked to play “Santa” every year at Christmas, I have some shocking news for you.

You won’t lose belly fat with cardio. In fact, research shows that even three cardio sessions of forty minutes each week is not enough to burn stomach fat.

Unfortunately, most trainers recommend nothing but cardio for weight loss, and that’s why there are millions of frustrated men and women who can’t lose inches from their waist.

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So what does work? Surprisingly, a shorter, more intense workout of interval training is proven to burn belly fat. In fact, in one study, women who did interval training for only 20 minutes three times per week were able to lose belly fat.

Of course, you can’t neglect diet when it comes to burning stomach fat. I actually believe that diet is more important than exercise – no matter what type of program you choose – when it comes to losing belly fat.

You must eliminate processed foods from a bag or a box and focus on eating more fruits, vegetables, raw nuts, and whole, natural foods. Avoid junk food, fast food, and artificial foods if you want to take care of your health and lose belly fat.

By making these changes – using intervals and eating whole, natural foods – you can be like the Turbulence Training Transformation Contest winners who have lost 10, 20, or 30 pounds of belly fat in just 12 weeks. In fact, one Turbulence Training success story, Juan Ruiz, has lost over 100 pounds of fat in just over one year.

Plus, there’s one more secret to their fat burning success, and that is consistently using a resistance training program. In the Turbulence Training workouts, this includes bodyweight and dumbbell exercises that you can do in the comfort of your own home. You don’t need fancy machines or an expensive gym membership.

If you workout with no equipment, here’s a program you can do to lose belly fat. First, start with a bodyweight warm-up circuit. For beginners, do lying hip extensions, kneeling pushups, stick-ups, and side planks. For advanced exercisers, you can start with prisoner squats, pushups, prone stick-ups, and side planks.

Then you move on to a big bodyweight circuit. Bodyweight circuits are the perfect combination of resistance training and interval training. Start with bodyweight squats, close grip pushups, pull-ups or bodyweight rows (if you have access to a bar), split squats, mountain climbers, and finish with jumping jacks.

That is a simple bodyweight circuit you can do at home to lose belly fat. For more details on these types of bodyweight cardio circuits, grab your copy of Turbulence Training for fat loss.

WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.

MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

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