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Fat Weight Diet

She was frustrated. She was fed up. She was fat. But she was a personal trainer! Carmel Wieland was sick of being tired and unmotivated to stay in shape, even though she helps others get fit. She needed a kick in the butt to lose the fat weight with diet and exercise.

Like many folks, including the people she trained, Carmel would start working off the fat weight with diet and workouts, but eventually sheíd stumble and go off track. She needed help with commitment. She needed social support. She needed to stop letting life get in the way.

So when she heard about Turbulence Training, she was skeptical at first, but took the plunge and started with one of the best fat loss workouts. She did all the exercises, and was able to increase her pull-up strength from only 2 in week one to 5 by the end of week four.

One thing that was getting in the way of Carmelís success was finding a good time to workout. When she started the Turbulence Training Transformation Contest, she decided to get up firs thing in the morning to exercise before the kids got up.

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This is one of the best pieces of advice you can get to lose fat weight with diet or exercise. You need to exercise first thing in the morning to get it done before life gets in the way. There is nothing magical about the fat burning effects of a morning workout, but at least you get the workout done and donít have to cancel it later on. Plus, exercise is a great way to start the day.

By doing these morning workouts, Carmel was able to avoid all of the other problems that life through in her direction, and those 4-weeks just happened to be very stressful. Fortunately, she got the workouts done in the morning and used the extra energy from those workouts to get through the day.

She feels the social support on the Turbulence Training forum helped her avoid collapse, because folks from all over the world were always checking in on her progress. She also described all the meals in her fat weight diet program, and she stuck to these lose fat.

If she didnít stick to her diet plan, she knew she had to go on the Turbulence Training forum and tell folks she messed up, and she didnít want to do that. Social support and accountability are huge for success!

The forums also helped her vent frustrations and get put in her place if she was feeling lazy. The forums are very inspiring and are guaranteed to help you lose fat weight.

Carmel loved the TT workouts because she didnít need fancy equipment, just dumbbells, a bench, and a stability ball that she had lying around the house. She quickly increased her strength and lost weight with the program.

Overall, Carmel lost 7 pounds of fat weight with diet and exercise in 4 weeks and dropped her body fat by 2.5%. Those are amazing results for just one month. One final factor in her success was setting a deadline. She knew she had to work hard for 4 weeks. Without a deadline, she might have slacked off.

Carmel lost fat weight and got rid of her muffin top with Turbulence Training!

WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.

MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

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