How to Get Rid of Belly Fat?
If youíve been struggling because you donít know how to get rid of belly fat with cardio and diet, then youíll be shocked at the short fat burning workouts youíll discover today.
Adam Harper was one guy who had belly fat and just wasnít getting results with his workouts. His waist was getting bigger each year, and his body fat percentage was over 21%. He was frustrated because he just couldnít lose his stomach fat no matter how hard he tried.
In fact, Adam had been trying to burn belly fat for 15 years, and struggled just like you and everyone else. He tried over and over, but the long, slow cardio workouts didnít do it, and were boring and so he lost motivation.
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For years he worked out for over an hour, but with less intensity, and as a result he didnít get results and couldnít lose stomach fat. He was really frustrated and thought he had to live with his stomach fat forever.
It wasnít until he entered a body transformation contest that he was able to get the motivation and social support that he needed to get rid of his belly fat. The accountability of the contest helped him stay focused on his diet and workout program.
Plus, he switched his workout program from slow cardio to short, burst Turbulence Training workouts. Not only were they faster, but they were effective. By the end of his body transformation, Adam was able to lose over 8% body fat and slash two inches from his waist, all while losing over 15 pounds.
Adam discovered that he doesnít need to spend hours in the gym to burn stomach fat and cut his body fat percentage by almost half. He was ecstatic with his results and even gained muscle at the same time as he was able to lose fat, even though nerdy scientists claim that is impossible.
Of course, Adam also knew that diet was a huge component of being able to get rid of body fat. He had to cut back on sugar and eliminate the foods that made him overeat. But that was simple. He cleaned out his kitchen and got rid of the junk. Thatís all you need to do with your diet to get rid of belly fat.
Finally, all of these new habits became simple routines that allowed Adam to get rid of belly fat for good. Heíll never go back to his old ways, and he has more energy and more muscle from the Turbulence Training lifestyle.
By the end of his body transformation, Adam was finally able to see his abs, and that was something heíd never been able to do in his adult life. This was a huge boost to his confidence. To get rid of belly fat and see abs is the dream of every guy that is in the gym.
With the short Turbulence Training workouts and simple changes to his fat burning diet, Adam simply discovered the easy way to get rid of his belly fat. And you can too!
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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