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Why canít personal trainers agree on the best weight loss tips? Why do experts like Craig Ballantyne have to go and stir up trouble, telling folks that cardio and sit-ups are a waste of time and that it wonít help them lose belly fat? And why does he say that fat burning supplements are a scam?

Well, the truth is the research proves cardio and supplements donít work for weight loss! And millions of men and women around the world are learning this the hard way. After all, havenít you tried doing hours of cardio each week only to find yourself still gaining weight?

Letís take a look at the story of Tabitha Bynum, a 39 year old stay at home mom of three beautiful girls. After each pregnancy, Tabitha was able to return to her pre-pregnancy weight, however her body was never the same. Eventually she had too much belly fat.

Tabitha tried all of the common weight loss tips to get rid of it. She did hours of cardio and aerobics and even tried those Buns of Steel and Abs of Steel videos, but nothing worked. She was never able to lose the baby belly fat.

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Then one day her husband gave her some weight loss tips and tried to get her to start resistance training, but you know how it is when a man or woman tries to give their spouse adviceÖin one ear and out the other! But her husband Tom was using Turbulence Training and she gave in, and to her surprise she loved the workouts. They were fun!

One of the coolest things about Turbulence Training is that the workouts change every 4 weeks, so you never get bored and your body keeps changing. Thatís one of the weight loss tips you wonít hear from the average personal trainer.

Plus, while Tabitha was scared of bulking up, her body did the exact opposite while using Turbulence Training, and she was able to lose 8.6 pounds of belly fat in 12 weeks of the Turbulence Training Transformation Contest. Tabitha is now hooked on Turbulence!

But hereís the crazy thing, Tabitha never expected she could lose that much belly fat with workouts. She had just failed too many other times with other weight loss tips, but with Turbulence Training, she dropped from a size 8 to a size 4 while slashing over 4 inches of fat from her waist!

Tabith didnít stop losing inches there, she also tightened up her arms by losing an inch of saggy fat, and lost 1.5 inches of fat from her upper abs Ė heck, youíll see from her photos that sheís starting to get 6-pack abs Ė at 39, and after 3 kids!

You can also say her butt is shrinking, as she lost 3.25 inches from her buttocks in just 12 weeks. And donít forget about the 2.5 inches she lost from her hips! Sheís going to need to do a lot of clothes shopping now, but she looks amazing in her bikini now. Itís an incredible transformation, all thanks to finding the right weight loss tips and going against the common cardio myth.

And then thereís the confidence she built with the workouts. Imagine a mom of 39 being able to do chin-ups and almost 50 pushups Ė at once! Those are confidence boosting numbers. Itís amazing what Tabitha has accomplished, all with just 3 short Turbulence Training workouts per week Ė perfect for a busy mom.

WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.

MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

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