Weight Loss Exercises
I have bad news for you. The best weight loss exercises don’t require fancy, expensive equipment, so if you’ve bought a treadmill or giant multi-gym station for your home, or if you pay an outrageous amount of money for a gym membership, the truth is you really don’t need those things to lose weight!
I’ll be showing you the 6 best fat burning moves in a moment, but realize you can do fat burning weight loss exercises with only your bodyweight or a set of dumbbells or kettlebells. Heck, I just designed a new fat burning workout program that uses only a medicine ball (and you can make one of those at home for cheap!).
Listen, the most important factor in a weight loss program is diet, not exercise. It doesn’t particularly matter if you use a low-carb diet, the Eat Stop Eat diet, or eat six small meals a day (because those all work), but the truth is you’ll be able to lose a lot of weight with just diet alone.
Weight loss exercises help speed up the fat burning process, but even the best program can’t overcome a bad diet. Here are the top 6 fat burning moves you need in your workout routine…and none of them include traditional slow cardio! If you put these exercises together in a circuit, you’ll burn fat fast in a short amount of time.
Try one of the most effective Turbulence Training workouts for FREE!
Enter your name and email to receive your FREE Report.
Be sure to check your "bulk", "junk", or "spam" folders, as emails occasionally get mistakenly filtered.
Your email will NOT be sold or rented. Turbulence Training is a Spam-Free website.
Weight Loss Exercise #1 – Squats
It doesn’t matter if you do bodyweight squats, split squats, dumbbell swings, kettlebell snatches, or barbell squats, a good workout routine always includes some type of movement done in the standing position where you push your hips back and get your leg muscles to do a lot of work.
Squats can burn more calories than almost any other movement, so they are mandatory in the Turbulence Training programs. And that’s why these programs help people lose fat fast.
Weight Loss Exercise #2 – Pushing Exercises
To sculpt your upper body (including your chest, triceps, and shoulders), you’ll use a pushing exercise, such as a chest press, or pushup, or overhead press. This can be done with bodyweight, resistance bands, dumbbells, kettlebells or barbells.
Weight Loss Exercise #3 – Pulling Exercises
You will use rows or pull-ups to sculpt the muscles of your upper back. This is important because your back is another hot zone of the body where there is a lot of muscle mass to burn calories. Dumbbells are the best equipment to have for pulling exercises.
Weight Loss Exercise #4 – Single Leg Weight Loss Exercises
You’ll be able to focus in on your weak spots with step-ups, 1-leg hip extensions, split squats, lunges, 1-leg stability ball leg curls, or 1-leg Romanian Deadlifts. Single leg exercises are tough, but the results are worth it.
Weight Loss Exercise #5 – Total Body Ab Exercises
Instead of doing crunches, do planks, side planks, mountain climbers, or one of the stability ball ab exercises instead. These are better for your abs and safer for your low back.
Weight Loss Exercise #6 – Interval Training
Instead of doing slow cardio, use interval training as one of the best weight loss exercises you can do. Sure, you can use cardio machines, but you can also use medicine balls (woodchoppers), kettlebells (swings), or even just your own bodyweight (running in place). Or heck, just get outside and enjoy the fresh air!
The bottom line is that you don’t need to be stuck in a gym to lose weight, there are so many weight loss exercises you can do outside of the gym and you’ll have more fun!
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
Weight Loss Help | Fast Weight Loss Tips | Fasting for Weight Loss | Green Tea Weight Loss | How to Lose 20 Pounds? | Celebrity Weight Loss | How to Lose 10 Pounds? | Truth About Diets | Weight Loss Detox | Weight Loss Motivation | Fast Weight Loss Workouts | 3 Radical Weight Loss Tips | Interval Training for Weight Loss | Weight Loss Exercise | Weight Loss Workout | Goal Setting for Weight Loss | Long Slow Cardio for Weight Loss | Boost Your Metabolism for Weight Loss | 300 Workout for Weight loss | Top 5 Nutrition Weight Loss Myths | Extreme Weight Loss | Lose Weight | Walking for Weight Loss | Weight Loss Tips for Women | Weight Loss Pictures | Weight Loss Diet | Vegetarian Weight Loss | Losing Weight | Lose 10 Pounds | Exercises Lose Weight | Online Weight Loss | Weight Loss | Running Weight Loss | Weight Loss Plan | Weight Loss Exercises | Weight Loss Information | Best Way to Lose Weight | Lose Weight Gain Muscle | Lose Weight Quick | Walking and Weight Loss | Eat Lose Weight | Lose Weight Tips | Fast Weight Loss | Lose Weight Healthy | Weight Loss Plans | How to Lose Weight Fast? | Weight Loss Programs | Weight Loss Workout Routine | Fat Weight Loss | How to Loss Weight? | Weight Loss Photos | Help Lose Weight | Weight Loss Tips | Healthy Weight Loss | Weight Loss Tip | Quick Weight Loss | Rapid Weight Loss | Safe Weight Loss | Weight Loss Reviews | Best Weight Loss | Best Weight Loss Tips | Weight Loss Program | Weight Loss Workouts | Weight Training Workouts | Best Weight Loss Workouts | Lose Tummy Fat | Weight Training Workout | Workout Program