How to Loss Weight?
In a recent survey, over 91% of respondents said that cardio was the best exercise to lose weight. But if we asked those same people if they ever lost weight with cardio, Iíd bet they would have to say no!
And thatís why you should just say NO to cardio if you want to loss weight. Research shows that cardio is a poor choice for burning belly fat, and that it might not even work at all. In fact, one study found that women who did 300 hours of cardio in a year lost only 4 pounds. Thatís over 70 hours of cardio just to lose one pound!
Itís no wonder people are fed up and sick of doing long, slow, boring cardio for no results. And hereís one more study that makes cardio even worse if you want to know how to loss weight. Researchers from the UK reported that some folks begin to overeat when they start a cardio program.
Thatís right, some folks eat an extra 200-300 calories per day when they start doing cardio. Not only does that wipe out the calories burned in the workout, but it caused a few folks to gain up to 3 pounds over the 12 week cardio program. Isnít that terrible?
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Here was a group of men and women who truly believed they would lose weight and burn belly fat by doing hours and hours of cardio, but instead it only made them eat more, and by eating more they gained weight! What a joke cardio was for these poor folks.
So if you want to loss weight, you need to stop the cardio. In fact, you need to switch over to Turbulence Training, which is a combination of proven resistance training and interval training to help folks burn belly fat and lose weight.
In one research study from the University of Purdue, men and women over the age of 60 were able to burn fat with a resistance training circuit workout. They didnít make any dietary changes and they didnít do any extra cardio. All they did was a resistance training circuit 3 times per week.
So the next time someone tells you that you canít burn fat with resistance training, just let them be on the cardio machine and walk slowly over to the resistance training area where you will actually get results!
In another study, researchers compared interval training against common cardio training to see what would happen to the subjectís belly fat. Not surprisingly, the cardio training had no effect, but the interval training significantly decreased belly fat Ė even though the interval training workouts were only half as long as the cardio workouts!
Research shows time and time again that resistance training and interval training work great for burning belly fat. Plus, you get your workout done in less time than ever. Thatís why both resistance and interval training are the keys to Turbulence Training.
Recently, a client named Serena changed her life by using Turbulence Training. For the past 30 years she had struggled with her weight and eating, but by living the Turbulence Training lifestyle she beat those demons and lost an extraordinary 21.8 pounds in just 12 weeks.
Her butt and thigh fat disappeared as she lost 4.25 inches from her waist, 3.5 inches from her hips, and 2 inches from her thighs. All this allowed her to kick 7.7% body fat to the curb, and now sheís all the way down to under 17% fat! What an extraordinary transformation. And all of this at age 43!
If you want to know how to lose weight, nothing is more powerful than taking a look at Serenaís incredible before and after photos. She said NO to cardio and used the proven Turbulence Training for fat loss system.
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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