Online Weight Loss
The biggest fat loss secret breakthrough in the past 10 years has been the discovery of the effectiveness of online weight loss websites. More and more research studies are proving that men and women need to get social support on the Internet to lose weight.
Weíve known for a long time that having social support at home, at work, and at the gym will help people lose weight faster.
For example, one study from Stanford found that if you are accountable to a professional (such as a doctor, trainer, or nutritionist) that you will have an easier time losing weight than if you tried to go it alone. We are now finding the same thing with online weight loss accountability.
A more recent study found that if you workout with someone who is losing weight, you have a greater chance of losing weight as well. So make sure you hang around with people who have the same goals as you do. If you do, youíll find yourself in the right environment for weight loss (i.e. at healthy restaurants, not Pizza Hut!).
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But nothing is easier or cheaper than having online weight loss support. You can go to weight loss forums on the Internet and hang around with thousands of men and women from all over the world who have the same goals as you. You can learn weight loss secrets from other people in your situation.
For example, on the Turbulence Training fat loss forum, we have many female members with kids. Each day when a new member joins and talks about the difficulty of losing the post-pregnancy baby fat, there are dozens of women who can help out with diet and exercise tips.
Itís so much easier to get help in an online weight loss group. People are friendlier than in person, and itís easier to ask for help because you are in an anonymous, safe environment.
Recent research from Sweden found that the more a man or woman uses an online weight loss club, the greater their chance of losing weight. So you need to find an online support group on the Internet, such as the Turbulence Training fat loss forum, and you need to visit it frequently to lose weight.
In the Turbulence Training Transformation contests, the winners (the women who lose the most weight and make the most dramatic change in their body) are always the ones who update their exercise and diet journal everyday.
By using the online weight loss support group daily, you will have hundreds of people checking in on you to make sure you are sticking to your goals and diet. If you slip up, youíll have friendly reminders and encouragement from folks all over the world telling you to get back on track.
An online weight loss support group truly is the secret to fat loss success. So many trainers focus on teaching only diet and exercise, but without social support many men and women are doomed to frustration. Itís difficult to do this all on your own.
If you havenít joined a fat loss forum yet, get started with the Turbulence Training membership and I promise youíll lose more fat than ever before with online weight loss support.
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