There are so many myths about losing weight that I donít even know where to start. Should I talk about the cardio fat burning zone, and how that makes no sense at all and itís a waste of your time for weight loss? Or should I talk about how no one needs to get up and do cardio on an empty stomach for fat burning?
The truth about losing weight is that you donít need to do a lot of cardio. The techniques that are more important include diet, resistance training, and interval training. These three secrets will help you burn fat in less workout time than ever before.
If you want to get started losing weight, you need to start following the right nutrition plan for you. Most men and women need to cut processed carbohydrates, slightly increase protein intake, and eat more fruits, vegetables, and raw nuts.
Use those tips to increase the quality of your diet while decreasing the quantity of calories that you eat. Plus, youíll have more mental energy while losing weight if you stick to whole foods, rather than modified carbohydrates.
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With your diet in place, the next more important step to lose weight is to get rid of the cardio in your program and focus on using fat burning interval training. Research shows that interval training is much more effective for losing weight and inches from your stomach than slow cardio.
Interval training can be done 3-4 times per week. In the research-proven Turbulence Training workouts, youíll do interval training at the end of your workouts, after you have done resistance training with dumbbells or bodyweight circuits.
Bodyweight circuits are a little-used type of exercise that you can do at home to lose weight and burn fat. You donít need expensive, fancy cardio machines to lose inches from your belly. In fact, youíll get more weight loss results in less workout time by using interval training, as two research studies have shown.
Putting it together, your weight loss plan should include diet, resistance training, and interval training. By focusing on whole, natural foods, rather than foods from a bag or a box, youíll have the most impact on your weight loss.
Even though Iím a fitness expert, Iíll be the first to admit that nutrition is more important than exercise when it comes to losing weight. You canít out-train a bad diet. No matter how good your workout program is, even if you are using Turbulence Training for fat loss, if you eat at McDonaldís 3 times per day, you are not going to lose weight.
So get your diet planned out properly, and shop and prepare for your meals on the weekend. Just set aside one hour for shopping and one hour for preparation (cutting up vegetables, washing fruit, and cooking chicken breasts) and youíll be able to prepare all of your food for the rest of the week. This will help you avoid eating from fast food joints, vending machines, and candy shops.
For workouts, you only need to do a ďrealĒ workout three times per week when losing weight. However, you need to stay active with hobbies and fun activities on the remaining 4 days of the week. This is to help you stay healthy and reduce your stress levels. Stress might be a factor in stopping people from losing weight.
Once you have your diet and exercise planned and prepared, I promise youíll be losing weight faster than ever!
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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