Fast Weight Loss Workouts
If you do cardio, than you can't do fast weight loss workouts. So you have to find a better weight loss exercise technique. Fortunately, research shows that two exercise techniques can help you lose weight fast.
A lot of people will be pleasantly surprised at how little they need to workout for weight loss. Too many people tend to think a lot of exercise and cardio time is required. In fact, I'm shocked to hear from people who are still exercising 60 to 90 minutes, 5 days or 6 days per week. I'm not surprised to hear they aren't getting results with that program, nor am I shocked to be told they can't keep up that schedule. No one has time for that.
Instead, you should be using interval training and resistance training, the two exercise methods that will help you get more weight loss in less workout time.
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The great thing about resistance training is that it is an efficient way of exercising. Everyone should be doing some total body resistance training, even if only for 10-20 minutes 2-3 times per week. In that short amount of time you can build muscle and burn body fat. As a result you'll lose weight and inches with resistance training. In only 15 minutes, 3 times per week you're going to get some pretty impressive improvement if you use my Turbulence Training superset secrets, or some type of circuit training.
In supersets, you do two exercises back to back with no rest. The best way to do supersets is to use what I call, "non-competing" exercises. This allows one muscle group to rest while the other works, and then you switch. In circuit training, you do several exercises back to back to back and then rest for a short period of time at the end before repeating the circuit. There are not a lot of rest intervals in either type of workout, and this helps you get a lot of resistance training done in just a few minutes.
In the past, trainers only had their clients do "straight sets", meaning you would do one set of an exercise, then rest, then do another set of an exercise, rest, and repeat until you were ready to move on to the next exercise. But as you see, that leaves a lot of time sitting around. Supersets cut that down.
Interval training is another way to cut your workout time while still getting weight loss. In normal cardio, you just go at a steady state for a long period of time. It's boring and doesn't work so great. The results are not worth the time you put into it. On the other hand, interval training asks you to work hard for a minute and then rest for 1-2 minutes. Do that 6 times and you are done the interval workout. That's it. Twenty minutes compared to 45 minutes or more for a boring cardio workout. Blah! I know which one I would choose.
Just to explain that again, in an interval training workout you go harder than normal cardio for a set period of time and then you go at a very easy pace and you alternate that back and forth. Most Turbulence Training interval programs last 15 to 20 minutes with a warm up and cool down. You do those 3 times per week after your 15 minutes of resistance training and that's it.
Stay active on your off days and this will help you lose weight. So that's the best way to do fast fat loss workouts.
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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