3 Radical Weight Loss Tips
If you are struggling with your weight loss program, doing all of the conventional things like cardio and low-carbohydrate dieting, then this is the most important article you'll read all year. There are better ways to lose weight than restricting your fruit intake or spending hours on the cardio machine. In fact, you can achieve fast weight loss by exercising less and worrying less about your weight loss diet. Here are 3 radical tips for weight loss.
The first radical change to your weight loss plan is to stop dieting and start using, "Intermittent Fasting". Sounds crazy, right? Well, it isn't. It certainly is radical though, but that's what I've promised you. Diet expert Brad Pilon recommends using fasting to help with your weight loss program, and to overcome what is known as Obsessive-Compulsive eating habits, such as worrying if you don't eat every three hours, or obsessing over meeting the 1 gram of protein per pound of bodyweight rule set out by bodybuilders.
If you are sick of forcing six meals per day down your throat, or if your lifestyle has absolutely no way in heck of allowing you to eat that frequently, then you'll love using fasting for weight loss. It helps you create the essential calorie deficit by fasting one day per week, while drinking calorie free liquids of course, and then you simply eat normally, but not excessively on the other days of the week. No more worrying about hardcore dieting. No more obsessing about calories or protein or carbohydrate. Plus, you'll free up a lot of time and mental energy on your fasting day, so that you get more work done and spend less time in the kitchen.
Try one of the most effective Turbulence Training workouts for FREE!
Enter your name and email to receive your FREE Report.
Your email will NOT be sold or rented. Turbulence Training is a Spam-Free website.
Fasting is truly a liberating experience, and a radical change from what most people are used to. I know it sounds odd, but remember, religions have included fasting in their worship practices for centuries. Almost anyone can do fasting if they have the proper mindset. Many folks are reporting that their obsessive eating habits have been cured by fasting. It's powerful, and radical, information. I highly recommend you learn more about fasting for weight loss.
The second thing you need to do for weight loss is quit doing cardio and start focusing on short, burst exercise weight loss workouts that include interval training. Interval training involves alternating between short periods of hard exercise and short periods of very easy exercise. You do a regular warm-up and cool-down, and in-between you do about 6 intervals. This program takes only 20 minutes but works brilliantly to burn belly fat and help men and women with weight loss. Using an interval training program, most women can lose 14 pounds in 12 weeks, while men can achieve weight loss of thirty pounds in less than 90 days. There are dozens of ways to do interval training, and all of them will help you with your weight loss.
Finally, the third radical weight loss strategy is to stop going to the gym and start doing more bodyweight exercises to burn fat at home. Sounds crazy, considering we've been told over and over again that we need to go to a fancy, commercial gym for a weight loss workout, but you can work your body as hard, if not harder, at home with simple bodyweight exercises. And that's what weight loss is all about, short burst exercise sessions that burn calories and allow you to live a reduced-stress lifestyle. Bodyweight exercises save you time, money, and mental energy that you can devote to other components of your life, and help you reduce your stress. I truly believe that reducing your stress will help with weight loss.
Combine bodyweight exercises with interval training and fasting for weight loss, and you'll lose more weight faster than ever.
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
Weight Loss Help | Fast Weight Loss Tips | Fasting for Weight Loss | Green Tea Weight Loss | How to Lose 20 Pounds? | Celebrity Weight Loss | How to Lose 10 Pounds? | Truth About Diets | Weight Loss Detox | Weight Loss Motivation | Fast Weight Loss Workouts | 3 Radical Weight Loss Tips | Interval Training for Weight Loss | Weight Loss Exercise | Weight Loss Workout | Goal Setting for Weight Loss | Long Slow Cardio for Weight Loss | Boost Your Metabolism for Weight Loss | 300 Workout for Weight loss | Top 5 Nutrition Weight Loss Myths | Extreme Weight Loss | Lose Weight | Walking for Weight Loss | Weight Loss Tips for Women | Weight Loss Pictures | Weight Loss Diet | Vegetarian Weight Loss | Losing Weight | Lose 10 Pounds | Exercises Lose Weight | Online Weight Loss | Weight Loss | Running Weight Loss | Weight Loss Plan | Weight Loss Exercises | Weight Loss Information | Best Way to Lose Weight | Lose Weight Gain Muscle | Lose Weight Quick | Walking and Weight Loss | Eat Lose Weight | Lose Weight Tips | Fast Weight Loss | Lose Weight Healthy | Weight Loss Plans | How to Lose Weight Fast? | Weight Loss Programs | Weight Loss Workout Routine | Fat Weight Loss | How to Loss Weight? | Weight Loss Photos | Help Lose Weight | Weight Loss Tips | Healthy Weight Loss | Weight Loss Tip | Quick Weight Loss | Rapid Weight Loss | Safe Weight Loss | Weight Loss Reviews | Best Weight Loss | Best Weight Loss Tips | Weight Loss Program | Weight Loss Workouts | Weight Training Workouts | Best Weight Loss Workouts | Lose Tummy Fat | Weight Training Workout | Workout Program