Best Weight Loss
If you want the best weight loss results, but your cardio program and weight loss diet arenít helping you right now, Iíve got 5 of the best fat burning strategies to help you lose weight fast.
Youíll discover that the old-school weight loss methods of cardio were not the best use of your time, and in fact, research and experience are showing you lose more weight in less time at home!
Weíre going to look at:
1. The best weight loss cardio program
2. The best resistance training exercises to lose weight
3. The best bodyweight circuits to burn fat
4. The best total body ab exercises to get a flat stomach
5. The best overall fat burning program to help you lose inches
First, the best weight loss cardio program is not ďslow cardio in the fat burning zone on an empty stomach first thing in the morningĒ. That type of program was popular in the 80ís and 90ís, but I guess people had more time to spare back then.
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After all, those workouts take 60 minutes, according to experts, but frankly, they donít help people get the best weight loss results, at least from what Iíve heard. So the good news is that you donít need to get up at 5am every morning if you want to burn fat.
Instead, you need to look into using interval training. Research shows that interval training helps you burn more belly fat in only three short 20 minute workouts per week. Find out more about interval training in the Turbulence Training for fat loss program.
Second, the best resistance training program to lose weight involves supersets and 8 reps per set, not 15-25 reps per set. Most people donít even think resistance training can help you lose weigh, but it is one of the best weight loss secrets for losing belly fat.
Stick to multi-muscle exercises paired together in non-competing supersets. You only need to do 20 minutes of resistance training three times per week to lose weight.
Third, you can use bodyweight circuits in place of resistance training and even interval training. If you have no equipment, or if you are traveling, this is the best weight loss workout for you, because you can do bodyweight circuits anytime, anywhere.
The Turbulence Training for Fat Loss program comes with many bodyweight circuits to help you lose weight. All you need is your own bodyweight and a small amount of space at home, and everyone, from beginners to advanced, can burn fat with circuits.
Fourth, forget about crunches and start using total body ab exercises such as stability ball rollouts, planks with your arms on the ball, pushup side planks, and spiderman pushups to help you burn calories and sculpt your six pack abs.
Finally, the best weight loss program uses all of these Ė interval training, resistance training, bodyweight exercises, and total body ab movements to help you lose weight in only three short workouts of 45 minutes per week. Discover these weight loss workout programs in the Turbulence Training for Fat Loss system.
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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