Weight Loss Programs
If you have tried dozens of weight loss programs but without success, then this might be the most important article you read this year. Why? In this article, Iíll show you why most fat burning programs donít work, and what you need to do if you want to lose weight.
First, the biggest mistake in most weight loss programs is to depend on long cardio workouts to get results. Sure, cardio burns a lot of calories, but research study after research study shows you donít lose a lot of weight just by doing cardio. In fact, one research study showed that it takes 300 hours of cardio to lose 6 pounds. Thatís 50 hours of exercise per pound! Not worth it in my opinion!
So thatís where weight loss programs fail most people. Folks end up exercising too long, doing boring, repetitive exercise, and getting overuse injuries and hating the workouts. So you simply stop working out, right? And thatís why most people fail Ė because the programs failed you first!
Another big mistake in weight loss programs is to do a lot of crunches and sit-ups. These exercises do nothing to help you burn fat. They are a joke, a complete waste of time, and nothing more than a good way to screw up your back. Drop the crunches, drop the cardio, and youíll be happier, youíll have more time to do what you like to do in life, and youíll have a better chance of losing weight.
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So when you drop cardio and crunches from your weight loss plan, itís time to substitute in bodyweight exercises and interval training. In the proven Turbulence Training weight loss programs, thousands of men and women from all over the world have been using bodyweight exercises and interval training to burn belly fat.
Research even backs up the Turbulence Training workouts. In Australia, scientists put women on one of two belly fat burning programs. One group did 40 minutes of cardio, three times per week, while the other group did 20 minutes of interval training, three times per week.
Shockingly (to researchers, but not to me!), the slow cardio group did not burn belly fat while the interval training group lost a lot of belly fat. The choice is clear. Your weight loss programs should focus on interval training and not slow, boring cardio.
Another research study continued to expose the LIE of cardio. In this study, low-intensity exercise (LIE) did not help folks lose fat, while high intensity exercise did. Plus, the harder you work, the shorter you need to exercise. Itís a simple equation that makes everyone happy. Workout less, get more results.
So your weight loss programs should start with a bodyweight warmup, then bodyweight (or dumbbell) exercises for resistance training to sculpt muscle, and then finish off with 15-20 minutes of interval training.
Combined, that should only take you 45 minutes in total, and you do that 3 times per week. So you donít need to chain yourself to a cardio machine 6 days per week for 90 minutes. Thatís a joke. Forget about that cardio confessional marathon mentality. No one likes, and no one gets results from it.
Stick with short, burst exercise weight loss programs, such as Turbulence Training, and youíll lose fat faster than ever!
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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