Lose Tummy Fat
How to Lose Tummy Fat Fast?
If you want a flat tummy but need to lose belly fat first, then you probably think long, slow cardio workouts are the best way to do that, right? WRONG! In fact, research shows that interval training is better for burning belly fat than long cardio workouts.
But more importantly, when my clients want to know how to lose tummy fat fast, they get the best results by using short, burst workouts that are half the time of most cardio programs - and more enjoyable.
My client Liz is the perfect example of how to lose stomach fat in just a few short weeks with Turbulence Training workouts (combining resistance training and interval training). Liz started her transformation program at only 117 pounds, so she was already slim, but she wanted to lose a few more inches.
There are a few secrets to her success. First, she got online social support from the TT members and also by using Twitter to post her meals and workouts. Not only would I give her encouragement, but dozens of other TT members using Twitter did as well.
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The daily tips and advice really helped Liz stay motivated, and seeing other people's workouts and meals helped keep me on task. If you don't have social support online or in the "real world", you'll struggle. So get social support for fat loss today!
Second, Liz used proven interval training and bodyweight exercise programs to lose stomach fat. She didn't just go to the gym and mindlessly do cardio for an hour or two. That isn't the best way to burn fat.
Instead, Liz used superset resistance training to get done in only 20 minutes, and also did interval training and bodyweight circuits to use more muscle and increase her workout intensity. This helped her get more results in only 20 minutes.
Third, Liz recorded her meals and monitored her training. That helped her lose tummy fat by identifying what worked best for her and what foods stopped her fat loss success. Nutrition is so important, so make sure you write down what you eat.
Plus, due to the social support and accountability from her online friends, Liz knew that if she cheated and ate the kid's cookies in her kitchen, not only would she not lose belly fat, but she'd also disappoint everyone who was in her social support group!
To be honest, Liz still wasn't convinced this whole program was going to work, but she was shocked by the amazing fat loss results she achieved in just a few short weeks. Liz went from good to great in 8 weeks.
Overall, Liz lost over 5 inches of fat in 60 days, and dropped 5.5 pounds, all the way down to a teeny, tiny (but health) 111 pounds, PLUS she lost belly fat and flattened her tummy.
Liz is ecstatic now that her tummy is flatter and her butt is smaller, and the transformation photos are worth 1000 words. By combining proven short, burst workouts from Turbulence Training PLUS social support, Liz's results prove that you can lose tummy fat and get a smaller butt in just 60 days.
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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