Best Weight Loss Tips
I’ve put together my top 10 weight loss tips for you, to show you there’s a better way to burn belly fat and lose inches. These tips don’t involve doing long, slow cardio workouts for hours and hours each week. Instead, you’ll be shocked at these recommendations.
Here are the Turbulence Training Top 10 Weight Loss Tips
#1 – Plan ahead
Each week you must set aside 1-2 hours to plan your meals and grocery list, and then head to the store to shop for whole, natural foods. Finish this little planning session by preparing as many meals as possible. Wash and cut up your fruits and vegetables and put them in containers. Grill a batch of chicken breasts and freeze them for later in the week.
Don’t forget, you also need to plan your workouts too. Make sure you are using a professionally-designed, structured workout program. But if you get Turbulence Training, then you don’t have to worry about planning your workout details.
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#2 – Eliminate all added sugar from your diet
It seems as though sugar is added to almost everything we eat and drink. Eliminate sugar and you’ll reduce your calorie intake, increase your mental energy, and avoid hunger cravings that come from being on the sugar rollercoaster.
#3 – Eliminate ALL liquid calories
The only liquids I recommend on a weight loss program are water and Green Tea. One to two cups of black coffee per day are also fine. But get rid of the high-calorie Frappacino and energy drinks. Stop drinking juices and sodas. By doing this, you’ll lose weight fast.
#4 – Reduce your calories by increasing the nutrient quality of your food
Add more fruits and vegetables to your diet and stop eating foods that come from a bag or a box. Instead of having breakfast cereal (often loaded with sugar and trans-fats), eat an apple, a banana, and raw almonds instead.
#5 – Get social support
This is one of the most surprising weight loss tips you’ll hear, but you can’t expect to lose weight all by yourself. You need friends, family, and even strangers on the Internet to support you as you stick to your diet and exercise routines. Get help from new friends on the Turbulence Training member’s forum, where it is 100% positive. The forum is one of the keys to fat loss success.
#6 – Do 3 hard workouts per week
You’ll notice the top 5 tips had nothing to do with exercise at all, and that’s because diet and social support are probably more important than any workout you can do. But after you get those 5 tips in place, you need to improve your workout to burn more belly fat.
Fortunately, if you fix your diet and get social support, you can stop working out 6 days per week for 90 minutes. All you need to do to burn fat is do three short, but intense workouts per week using the Turbulence Training for Fat Loss system.
#7 – Burn belly fat with resistance training
One of the best weight loss tips that most men and women don’t know about is using resistance training to burn belly fat. Research shows that even after the age of 60, doing resistance training 3 days per week can help burn fat and build muscle. In the Turbulence Training resistance sessions (that last only 20 minutes), you’ll use bodyweight and dumbbell exercises to burn fat.
#8 – Stop doing so much cardio and do interval training instead
The best weight loss tips for your workouts are to stop doing so much cardio and start doing interval training. Interval training involves short burst of hard exercise followed by short periods of recovery. Your Turbulence Training workouts will explain the workouts in detail.
#9 – If you are a beginner, start your weight loss program by taking baby steps
Each day try and do better than you did before. For example, if you only had one fruit and one vegetable yesterday, increase that to two today. If you only exercised for 10 minutes per day last week, aim for 15 minutes per day this week.
Slowly but surely you will develop lifestyle habits using these best weight loss tips and you’ll burn your belly fat forvever.
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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