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If you are frustrated and want help to lose weight, than I want you to know that you have come to the right place. Youíll discover the simple secrets of weight loss, including social support, a healthy and easy fat loss diet, and the best fat loss exercises possible.

Anna Dornier was also looking for help lose weight when she stumbled across the Turbulence Training Transformation Contest in September of 2008. She was skeptical because she had been burned by diet pills and other crazy diet fads in the past, but it turns out using Turbulence Training was one of the best decisions sheís made.

She quickly discovered the social support of an online weight loss club was enough to keep her motivated and to stick to her diet. She made friends with folks from all over the world who were happy to give her help to lose weight.

Anna was also pleasantly surprised that she didnít need to spend too many hours at the gym doing slow boring cardio. She was sick of cardio machines but discovered she didnít need them to lose weight, and she was really happy about that.

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Of course, diet is one of the main keys to weight loss, and it was something that Anna had struggled with for a long time, so she was ecstatic to discover the simple secrets about eating the right kind of foods in the right amount (consistently) was all that she needed to do to lose weight.

In the past, Anna had problems overeating when she was at restaurants, but the new social support she found with Turbulence Training made her accountable. She knew she had to report her meals to other Turbulence Training users on the fun forums, and she didnít want to disappoint anyone.

As a result, she enjoyed treats in moderation, but didnít go overboard. This helped her to consistently lose weight, ending up with a 12.6 pound weight loss in just 12 weeks (and she was already ďskinnyĒ to begin with!).

The best part about Annaís commitment to the Turbulence Training Transformation Contest was that she didnít get too upset when she had bad days. If she ate something outside of her meal plan, she didnít worry or use it as an excuse to eat even more junk. She simply got back on track, and averaged 1600 calories per day for the contest.

This helped Anna lose 5.6% body fat, and she made incredible changes to her body. With the help to lose weight, Anna easily fits into size 5 skinny jeans and no longer has problems with a flabby belly. She lost over 3 inches from her belly and waist, plus over 2 inches from her hips and slashed an inch of fat from her thighs.

For years Anna was suckered into using diet pills and fad diets, but now that she knows the truth about fat loss, she wonít fall for another scam again. In fact, she can even give others help to lose weight. Thanks to Turbulence Training, Anna was able to say NO to cardio and lose fat with fun, fast, effective workouts and a simple diet plan.

WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.

MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

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