Weight Loss Program
If you’ve been looking for the best weight loss program that helps you burn fat in a just a short amount of workout time, then you need to stop doing long, slow boring cardio. Research shows, and my clients agree, you can lose weight with just a few short workouts per week.
I still remember the day a few summers ago when Geoff showed up at the gym for his first workout on my weight loss program. “Oh, I’ve been doing cardio,” he said, “but it hasn’t worked. I guess I just won’t be able to lose my belly fat.”
Geoff was skeptical that I could show him how to burn belly fat in just 3 short workouts per week, while ditching cardio at the same time. Of course, we had to make some big changes to his diet as well. He stopped eating chips and drinking soda while watching NBA games, and he started eating more fruits and vegetables earlier in the day.
Combined with the addition of bodyweight exercises, his new weight loss program helped him lose a few pounds in just two week. And he loved that he didn’t have to do cardio everyday.
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Geoff would meet me three times per week after dropping his kids off at school or just before picking them up. The weight loss program would start with a circuit of bodyweight exercises, including prisoner squats, easy pushups, stability ball leg curls, and planks.
These four exercises prepared his entire body for the workout to come. He then moved to body sculpting supersets using both dumbbell exercises and more advanced bodyweight exercises. We could have done these workouts in his home, because we didn’t use any fancy equipment, only dumbbells, an exercise ball, and a bench.
He loved pairing exercises like dumbbell chest presses with dumbbell rows for a classic upper body pump while still losing fat on a weight loss program. The split squats and total body ab exercises were more effective than any cardio he had ever done.
Once Geoff completed the total body resistance training portion of his Turbulence Training weight loss program (taking only 20-25 minutes to do so), he moved on to interval training to burn belly fat. Research shows that interval training is much more powerful than slow cardio for burning fat.
In fact, not only do you get more fat burning results with interval training, but you also get the workout done in half the time. Interval training is powerful, and easy to do. Sometimes Geoff did his interval training on a machine, but other days he left early and did it at home in his backyard, or at the park with his kids. Other days he even got the bike out of the garage and did interval training on the bike path.
Plus, Geoff discovered the power of bodyweight circuits. Interval training can be replaced by bodyweight circuits in your weight loss program if you don’t have access to any machines, bikes, or a place to exercise outside.
For bodyweight circuits, you’ll pick three easy lower body exercises and three easy upper body exercises, and alternate between lower and upper body movements. In addition, do one easy total body “dynamic” exercise at the start of the circuit (such as jumping jacks) for a slight “warm-up” effect and finish the circuit with a harder power move (such as running in place really fast) for an interval training effect.
Go through the circuit using as little rest as possible between exercises, and then rest one minute at the end of the circuit. Repeat the weight loss program circuit up to 3 more times if you are advanced. For more information on these bodyweight circuits, get started with Turbulence Training today!
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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