Weight Loss Workout
A weight loss workout should NOT include slow, boring cardio or aerobics classes. Those are just a waste of time. On the other hand, the best weight loss workout set-up is shorter than a regular cardio weight loss workout, and goes like this…
Always start with a warm-up, but don't worry about hopping on the treadmill for 5-10 minutes. Instead of doing a boring treadmill walk, you will get a better warm-up by doing 5 minutes of bodyweight exercises in a circuit. Start with a Prisoner Squat, then do a Pushup, and then do Lunges. Rest 30 seconds and then repeat the warm-up circuit once more. Do 5-15 reps depending on your fitness. If you are a beginner, use Stability Ball Leg Curls, Kneeling Pushups and 1-Leg Hip Extensions in place of the Squat, Pushup, and Lunges.
After the warm-up, you are ready to go to the strength training supersets.
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Strength Training Supersets
Despite what most personal trainers think, strength training is actually an important part of a proven weight loss workout. Strength training helps you sculpt your body and burns a significant number of calories. Plus, strength training gives you dozens of other health benefits, and you'll love how these exercises put curves in all the right places on your body. You won't get big and bulky with strength training, don't worry about that. Just think of strength training as a way to sculpt your body and chisel off the fat.
Strength training in a weight loss workout should only take 15-20 minutes. You don't need to be pumping iron for 60 minutes or more. In fact, if you are doing more than 20 minutes of strength training, than you must be a bodybuilder or powerlifter. But you aren't, right? Stick to short strength training workouts and supersets to get more done in less time. In addition, you don't even need weights to do strength training workouts for weight loss. You can use bodyweight exercises only to burn fat and sculpt your body.
Here's a sample strength training workout to burn fat using only your bodyweight.
1A) Step-ups - 8 reps. Without rest, move to…
1B) Close-grip Pushups - 15 reps. Rest 1 minute and repeat 2 more times for a total of 3 supersets.
2A) Bodyweight Row - 10 reps. Without rest, move to…
2B) Mountain Climbers - 10 reps per side. Rest 1 minute and repeat 2 more times for a total of 3 supersets.
You can even add a third superset if you have time or you can move straight to interval training. Interval training is the third, and perhaps most effective component of a fat burning weight loss workout.
Interval training is better than cardio for burning belly fat, and will help you get more weight loss results in less workout time. To do interval training, you need to alternate between a short burst of hard exercise and a short period of easy recovery. For example, after a 3-5 minute warm-up of moderate cardio, you'd do 1 minute at a slightly harder than normal cardio pace and then bring the intensity down to a cool-down pace for 1 minute. Alternate back and forth 6 times and then do a 3 minute cool-down. That is what interval training is all about. It's short, fast, and effective.
For the best weight loss workout program, use Turbulence Training. It's 3 system fat burning approach of bodyweight exercises, supersets, and interval training will help you lose more weight in less workout time than ever before.
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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