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Weight Loss Photos

Donít you think those weight loss photos of transformations are a scam? Well, I thought so too until I found the Turbulence Training Transformation Contest winners. These folks are real people getting real results.

They arenít bodybuilders who got fat before dieting down and getting a fake tan. Instead, these are real men and women who had not been working out (or who had been working out with cardio and not getting results). These men and women switched to short, burst exercise sessions and whole, natural foods and thatís how they looked so good in their weight loss photos.

If you want to lose weight and burn belly fat, taking pre and post weight loss photos will be one of the best things you could do for motivation and inspiration. Youíll feel frustrated at first when you take the pre fat loss photo, but hang in there. Just make sure to follow these tips.

First, make sure you have good lighting. Thereís nothing worse than having dark before and after photos that hide your progress. Its best to ďback lightĒ your photos, meaning the light is coming from behind the person taking the photos. That way the light is on you.

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Second, itís best if you wear the same outfit for both your before and after weight loss photos. This simple strategy allows for folks to get the best idea of how you have made your dramatic transformation.

Third, donít be shy. If you are going to do this, do it right! That means wearing a bikini (for the women, of course!) or swim trunks. Donít cover yourself up. I know it will be slightly embarrassing to take these photos at the start, but if you really want to document a powerful change in your body, wear the clothing that will let the world see how well you did with all that hard work.

Believe me, youíll be so proud of your transformation at the end you wonít care about the before photos. After all, every winner of the Turbulence Training Transformation Contest hates their before photos, but these photos are dramatic and make a huge impact on the people reading their story and voting on the winner. Weight loss photos truly are worth 1000 words, if not much, much more.

Fourth, it doesnít hurt to have a bit of a tan and to shave some body hair for your weight loss photos. I know, I know, these are against your personal code of conduct, but if you donít do this, is there really any point to taking the photos? Remember that you are also trying to inspire others, and they want to see what they can achieve.

You donít have to get oiled up or wax your chest (I knew a friend who did that and I told him he was crazy!), but trim your chest hair (talking to guys here, of course!) and get a bit of a tan (everyone). Both of these subtle tips will allow an accurate representation of all of your hard work.

Fifth, take weight loss photos from the front, side, and back. Take some in normal clothes too, for dramatic effect. The winner of the first Turbulence Training contest won simply because she showed she fit back into her skinny jeans.

Sixth, make sure you have your newspaper in your weight loss photos to document the dates. That is a rule in the Turbulence Training contest!

Seventh, and this is just a little tip for you, but take your photos every two to four weeks. Youíll be amazed at the change over time. Itís powerful stuff! We all look forward to seeing your weight loss photos in the Turbulence Training Transformation Contest!

WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.


MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

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