How to Lose Weight Fast?
If you are going on a holiday or visiting the beach soon, you want to know how to lose weight fast. And you can get rid of a lot of belly fat quickly with the right diet and exercise program. But most trainers don’t know what you’re about to discover. Let’s take a look at one man’s story of how he was able to lose weight fast.
Steve Hays once was an overweight dad with man boobs, tipping the scale at 271 pounds, even though he was only 30 years old. He was already wearing extra large clothing, but it felt too snug, and his waist size was up to 40. His young son even asked him why he had such “big boobies”.
Like you, Steve was also convinced that he needed to workout for hours and hours at a time. That was how to lose weight fast, right? Wrong! Steve tried that route without success. Heck, even research shows that 300 hours of cardio in a year only help men lose an average of 6 pounds.
Plus, like you, Steve hated those workouts. They were so long and boring, he was never able to stick to it. Fortunately, Steve found Turbulence Training and the support forums on the website where hundreds of men and women from around the world were able to help him get through his tough days.
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But more importantly, the workouts were short, fast, fun, and effective. Steve didn’t know how to lose weight fast until he started interval training and the Turbulence Training supersets. Instead of spending 90 minutes in the gym on cardio and weights, Steve worked out only 45 minutes three times per week.
By the end of 12 weeks, Steve knew how to lose weight fast, dropping over 33 pounds of body fat. Steve started with the Intermediate Turbulence Training program. It sounds easier than it is, but folks have been known to say that about every TT workout!
After completing a few weeks on that program, Steve moved to the Original Turbulence Training program, and finished with Turbulence Training for Abs. He dramatically increased his strength, going from chest presses with only 55 pounds to using 75 pound dumbbells at the end of the program. Plus, he went from 0 to 4 chin-ups.
Steve also discovered fun bodyweight workouts, such as the Bodyweight 200 program that helped him burn off all that fat. Steve doesn’t have to ask how to lose weight fast anymore, because he knows that with Turbulence Training, all he needs is a short amount of time to burn belly fat.
If you need to lose inches and burn belly fat fast, here’s what you need to do. First, you need to start by improving your diet. Steve found that he did really well on a high-protein diet, and he needed to keep the carbohydrates out of his program. He skipped the sugar and ate the burger without the bun.
After finding your best diet, you need to stop doing so much cardio and focus on Turbulence Training’s proven fat loss system. You’ll workout less and you’ll discover how to lose weight fast.
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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