Lose Weight Quick
Here are the secrets to help you lose 5 pounds in 7 days. If you want to lose weight quick, all you need to do is follow these simple steps. You’ll burn fat fast and fit back into your old clothes or bathing suit for the beach.
When my client Nick first came to me and needed to lose weight quick, the first thing I did was check his diet. The fastest way to burn fat is to cut out bad foods, such as fast food, junk food, sweets, juices, sodas, and anything with added sugar.
Heck, sugar is even worse than fat when you want to lose weight. Cut out all your sugar and you’ll lose 3 pounds in a week, easy. Next, cut out all of the processed carbohydrates in your diet and you’ll lose another 1-2 pounds in a week.
Processed carbohydrates include white bread, breakfast cereals, pasta, muffins, and any type of pastry. That stuff will stop your fat burning like running into a brick wall! So once we cut out those foods from Nick’s diet, he lost 5 pounds in a week. Boom! Just like that.
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In fact, the more overweight you are, the more fat you will lose in that first week. I’ve had clients on my Turbulence Training for fat loss system lose over 10 pounds in just 7 days. It’s outrageous how you can lose weight quick if have treated your body wrong for so long.
Diet is the most powerful secret in a fast fat loss program. So once you’ve cut out all of those foods, you need to replace the processed carbohydrates and junk with whole, natural foods. I sent Nick to the grocery store with a list of fruits, vegetables, raw nuts, protein sources, and healthy fats.
Once he was able to grab those and start simplifying his daily diet, he lost even more weight. He was pretty happy, but when someone wants to lose weight quick, they still need to exercise.
Fortunately for Nick – who didn’t like to exercise that much – he was able to use the short, fast, and effective Turbulence Training for Fat Loss workouts to burn belly fat in just 3 workouts per week.
Although he wasn’t too happy to give up all his junk food, he was excited to hear that he didn’t have to do long, slow cardio workouts to lose weight quick. In fact, I told him that research is now showing most cardio programs are a waste of time! He needed to use my secret fat burning weapon instead…but more on that later.
First, he would come and see me three times per week at the gym in the afternoon, after he had completed his morning real estate business, and before his afternoon showings. We had less than an hour to workout, mostly because he was always late. But with the Turbulence Training system, you only need 45 minutes at the most anyways.
Nick used to start his workouts with 10 minutes on the treadmill. But I changed that. Instead, we had him do 5 minutes of bodyweight exercises to better prepare the muscles for the supersets we did next. These helped him build muscle while burning fat. Finally, we moved on to the secret weapon if you want to lose weight quick.
Instead of doing long, slow cardio, Nick did interval training to burn belly fat. These short, but intense workouts got rid of his belly, and in the first month, Nick lost 14 pounds – quick!
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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