Home Fitness Workouts

Eat Lose Weight

Not sure what to eat to lose weight? Well, today you are going to get my politically incorrect advice! Iím known for telling it like it is, and most people (the lazy ones) donít want to hear it, and they get mad at me. But the folks who do listen often lose 5-10 pounds in 2 weeks.

First, letís talk about what you must not eat to lose weight. You have to toss any foods from your pantry that contain added sugar or hydrogenated oils (also known as trans-fats). These types of foods are processed, refined junk foods that contain a lot of calories.

Youíll even find both of those nasty ingredients in most breakfast cereals. In fact, breakfast cereals are often a bad food to have if you want to eat to lose weight. Many have added sugar and hydrogenated oils, even the so-called healthy cereals.

I also recommend cutting out most modified carbohydrate foods, from granola bars to muffins, from white flour pasta to most breads. You are much better off eating more fruits and vegetables and raw nuts. You also need to increase your protein intake, but nearly as much as most bodybuilders will tell you.

Try one of the most effective Turbulence Training workouts for FREE!

Enter your name and email to receive your FREE Report.

E-mail:
Be sure to check your "bulk", "junk", or "spam" folders, as emails occasionally get mistakenly filtered.
Your email will NOT be sold or rented. Turbulence Training is a Spam-Free website.

In fact, the last thing you should do is take fat loss advice from a bodybuilder. Most of those folks use drugs to get bigger and drugs to lose fat, and thatís politically stupid advice. So stay away from anyone that lives an unhealthy lifestyle to get a good body.

Your focus should be on making baby steps every day to improve your diet. Take my client Katherine for example. She started off 15 pounds overweight and eating a bad diet, but wanted to eat to lose weight. At first, she only ate one apple and a small salad per day, with everything else being processed foods.

Her first step Ė like yours will probably be Ė was to rediscover how GOOD real food tastes. She added a banana and an orange to breakfast, replacing her high-sugar cereal. She added the fruit to a plain yogurt and added 11 chopped almonds (half an ounce) in the mix. She also had a Green Tea instead of coffee with cream and sugar.

Katherine found that she wasnít hungry again till lunch time, and didnít experience mid-morning drowsiness with that plan. At lunch, she started to add more vegetables to her salad.

After a week, she cut out her tuna sandwich and added chicken or salmon to her salad in what we called, ďher power lunch saladĒ. Sheís now up to 10 different vegetables in her power salad, and she doesnít have after lunch sleepiness anymore. Now thatís how to eat to lose weight!

Since Katherine exercises with Turbulence Training right after work and while she watches Oprah, she needed a late afternoon snack. In the past, she had given in to the vending machine (on bad days) and even on good days was eating a granola bar filled with sugar and trans-fats. But the granola bar rarely, if ever, filled her up.

So we made her afternoon snack an apple, 11 almonds, and more Green Tea. This kept her full until dinner time. In fact, it kept her so full she moved her dinner time back almost a full hour (and this allowed her husband to do his Turbulence Training workout before dinner as well).

By moving dinner to 7pm, she had fewer urges to eat at night while she relaxed in front of the TV for her favorite show at 9pm. Before she knew it, it was bedtime and she didnít have any desire for late night binging. Now thatís how to eat to lose weight!

WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.


MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

Related Articles:

Weight Loss Help | Fast Weight Loss Tips | Fasting for Weight Loss | Green Tea Weight Loss | How to Lose 20 Pounds? | Celebrity Weight Loss | How to Lose 10 Pounds? | Truth About Diets | Weight Loss Detox | Weight Loss Motivation | Fast Weight Loss Workouts | 3 Radical Weight Loss Tips | Interval Training for Weight Loss | Weight Loss Exercise | Weight Loss Workout | Goal Setting for Weight Loss | Long Slow Cardio for Weight Loss | Boost Your Metabolism for Weight Loss | 300 Workout for Weight loss | Top 5 Nutrition Weight Loss Myths | Extreme Weight Loss | Lose Weight | Walking for Weight Loss | Weight Loss Tips for Women | Weight Loss Pictures | Weight Loss Diet | Vegetarian Weight Loss | Losing Weight | Lose 10 Pounds | Exercises Lose Weight | Online Weight Loss | Weight Loss | Running Weight Loss | Weight Loss Plan | Weight Loss Exercises | Weight Loss Information | Best Way to Lose Weight | Lose Weight Gain Muscle | Lose Weight Quick | Walking and Weight Loss | Eat Lose Weight | Lose Weight Tips | Fast Weight Loss | Lose Weight Healthy | Weight Loss Plans | How to Lose Weight Fast? | Weight Loss Programs | Weight Loss Workout Routine | Fat Weight Loss | How to Loss Weight? | Weight Loss Photos | Help Lose Weight | Weight Loss Tips | Healthy Weight Loss | Weight Loss Tip | Quick Weight Loss | Rapid Weight Loss | Safe Weight Loss | Weight Loss Reviews | Best Weight Loss | Best Weight Loss Tips | Weight Loss Program | Weight Loss Workouts | Weight Training Workouts | Best Weight Loss Workouts | Lose Tummy Fat | Weight Training Workout | Workout Program

Home | Contact | Faq's | Testimonials | Free Report | Affiliates | Order 

Fat Burning | Fat Loss | Gain Muscle | Weight Loss | Burn Fat

Privacy Policy | Terms of Use | Disclaimer | Affiliate Agreement

Free Reports | YouTube Videos

Copyright 2015