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Celebrity Weight Loss

I have no problem with the world's fascination with celebrity weight loss. After all, you never know what you might learn from a story about how a rich and famous celebrity transformed from overweight into skinny and lean. You always need to be on the lookout for weight loss tips to help you burn fat and lose weight.

There are some amazing trainers in Hollywood as well as some innovative fitness and nutrition experts that help celebrities lose weight fast. Some of my favorite lessons from these celebrity weight loss trainers include…

#1 - Using resistance training for fat burning

Even as little as five years ago, most celebrities would have avoided resistance training when on a weight loss program, but today, actors and actresses are using dumbbells, fat burning bodyweight exercises, and even Kettlebells for fat loss.

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#2 - Doing interval training for weight loss

Celebrity trainers are also using interval training to help their clients lose weight for their big roles. Not only does interval training work as well, if not better, than cardio exercise for weight loss, but it also helps men and women get more results in less time. Celebrities can replace a 40-minute cardio session with a 20-minute interval training workout and they will lose weight faster.

#3 - You can learn about the WRONG diets to use.

Many celebrities make diet and exercise mistakes, too. And if you pay attention, you can spot the type of weight loss diets to avoid. For example, you've probably heard of the cleanse diet, and of celebrities who used it for weight loss. But weeks later you'll hear about the celebrity falling off the diet and gaining back all of the weight - and sometimes even more. When you read that celebrity horror weight loss story, you know to avoid the cleanse type diets.

#4 - Celebrities go on good diets too.

More and more celebrities are finally settling down and working with good trainers and nutritionists to prepare real meals using real foods. By eating more fruits and vegetables, and eliminating processed foods, celebrities will lose weight because they end up eating less. Hey, celebrities are people too! They lose weight the same way we do, by eating less and exercising more.

#5 - Female Celebrities are exercising harder than ever before.

Gone are the days of the female celebrity recommending the thigh-master for thigh fat loss. That didn't work, and most female celebrities learned the hard way, and looked for trainers who knew what they were doing.

From bootcamps to kettlebell classes to interval training, trainers are moving more and more towards short, burst exercise systems, like Turbulence Training. In fact, I've used Turbulence Training with actress Rachel Nichols, and not only was she able to develop beautiful arms, but she was also able to do her first chin-up.

Celebrity weight loss is changing the exercise world, and they are actually being great role models at the same time. So take their lead, and exercise harder, but in shorter workouts.

WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.

MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

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