How to Lose 20 Pounds?
A lot of my clients want to know how to lose 20 pounds. They need to burn the fat and boost their metabolism. But they complain that the fat has crept up on them over the years, from having kids, from working too much, from skipping workouts, from no longer playing sports, or from having a long commute to work. So many reasons can add up to having an extra 20 pounds to lose.
Fortunately, most men and women can get lose 20 pounds in 12 weeks if they commit to a body transformation. Men can even lose the 20 pounds a lot faster, as they are lucky enough to have faster metabolisms and more muscle mass. But they often have more weight to lose as well.
Here's a fat burning workout plan for you to lose 20 pounds. It involves the three most important factors for burning belly fat, and that includes diet, exercise, and social support.
The first step in losing 20 pounds or even losing a single pound is to get your fat burning diet plan in order. I have a simple 3 step nutrition plan that I ask all of my clients to follow, and it is a guaranteed way to start losing weight. In step one, I have them all use the website called Fitday.com to estimate their calorie intake. You will enter your foods that you eat and it will tell you how many calories, protein, carbohydrate and fat you are eating.
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Once you know how many calories you are eating, there are two things you can do. You must improve the quality of your diet and decrease the quantity. That's a fancy way of saying you will lose weight if you eat less. But more importantly, you need to get rid of foods like breads, donuts, candy bars, sodas, and other processed carbohydrates and replace those calories with fruits, vegetables, nuts and protein. By simply doing this you will eat fewer calories and burn fat. That alone can help someone lose 20 pounds in 6 months, but since you want to lose weight faster, you'll need to cut your calories as well. Start by decreasing your calorie intake by 10% under what you need to eat.
If you are obese and you eat too much, making these changes can help you lose 5 pounds in one week, and you might even lose 20 pounds in 8 weeks. Changing your diet is that effective and fast.
In addition to improving your diet, you need to exercise. But don't start with long, slow cardio workouts. If you need to lose 20 pounds, you are too heavy for repetitive cardio workouts. That will cause you to experience the dark side of cardio, which is repetitive movement injury. That's why you see so many runners at the doctor's office. They do the same thing over and over and their joints can't handle it. Lose weight by doing bodyweight strength training and short interval workouts - using the Turbulence Training weight loss system. It's based on proven interval training and resistance training research, and will help you lose pounds in only 3 short workouts per week.
But no one can lose 20 pounds on their own. Everyone needs social support. You need to get your family, friends, physician and other health professionals on your side. Hang around positive people and spend time with other people who are taking action to lose weight and lose 20 pounds of their own. That's why weight loss forums are so effective. They give you social support to help you lose weight.
Combine exercise with diet and social support and you'll lose 20 pounds in 8 weeks.
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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