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Fast Weight Loss Tips

You need fast weight loss tips if you have a special event coming up where you want to look lean and sexy. Fortunately, there are a lot of safe and effective ways to lose weight quickly, and burn off your belly fat.

Starting with nutrition tips, which are the most important part of a weight loss program, you'll find that you can lose 3, 5, or even 7 pounds in one week if you make big nutrition changes. First and foremost, you must eliminate all sugar from your diet. By getting rid of sodas and juices - and even sugar-laden Starbucks coffee - you can cut out 500-1000 calories per day from your diet. This alone would cause a 1-2 pound weight loss in a week, but you also will decrease your insulin level. Insulin is a fat storage hormone. The closer you get your insulin to normal levels - through diet and exercise - the better you will be able to burn fat. Just this one dietary change could cause 5 pounds of fat loss in one week.

The second fastest nutrition weight loss tip is to eat more fruits and vegetables and nuts. You might think this is crazy, because nuts have a lot of calories and because you've heard some old-school bodybuilder trainers at your gym telling their clients that fruit makes them fat. But that's a lie, and you shouldn't be afraid of nuts. Research shows that eating more fruits and vegetables results in weight loss, and another study found that substituting in almonds for complex carbohydrates also leads to more weight loss. Fruits, vegetables, and nuts all contain fiber and satisfy your appetite, helping you to eat fewer calories each day, and that's why they will help you with weight loss.

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Another easy way to increase your weight loss is to eat 5-6 small meals per day, rather than 3 large meals. At the very least, have 3 slightly-smaller-than-normal meals, and add two small snacks in-between meals. Focus on controlling portion size and avoiding excessive hunger. This will prevent you from binge eating.

Switching to exercise for fast weight loss, you need to focus on interval training, not regular aerobic exercise. Stop the long slow cardio workouts. Research shows that interval training works best for losing belly fat. But no matter how good your workout, nothing is as effective as nutrition for fast weight loss.

WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.

MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

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