Weight Loss Tips for Women
Here are the 5 most important weight loss tips for women who want to burn fat, lose inches, flatten their stomachs and get rid of their belly. It's possible to get those inches off your thighs and fit into your old, slimmer clothes with these five secrets.
1. Eat a whole, natural food diet for weight loss
2. Stop doing LIE cardio and switch over to high intensity cardio
3. Use interval training for even more fat burning results
4. Do not be afraid of resistance training for weight loss and body sculpting
5. For the perfect combination of weight loss, cardio, and resistance training, use bodyweight exercises, total body ab exercises, and bodyweight circuits.
Starting with the diet tip, this is where you can make the biggest gains in your weight loss program. Most women do not eat a fat burning diet, and eat too much sugar, and too few fruits and vegetables. Raw nuts are also a surprise weight loss food. Most of what you believe about fat burning nutrition is wrong.
Follow this simple diet rule for weight loss: "Do not eat anything from a bag or a box. Stick to un-modified foods and one-ingredient foods." You can't go wrong with whole, natural foods. For more info, read through the Turbulence Training fat loss Nutrition guidelines for meal plans.
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You must improve your diet before you can expect cardio to help you with weight loss. But most women do the wrong type of cardio (LIE - low intensity exercise) and do not lose weight with long workouts. Research shows there are two better fat burning cardio options.
First, you can switch out your LIE cardio for shorter, high-intensity cardio workouts. If you burn 400 calories in a long, 60-minute easy cardio workout, you'll actually lose more weight and burn more belly fat if you work harder and burn 400 calories in only 30-40 minutes.
Second, you could also use interval training to replace slow cardio workouts. Research shows that three short interval training workouts of only 20 minutes burn belly fat better than three 40-minute easy cardio sessions.
Combined, you can do up to four workouts of interval training and high intensity cardio each week. But don't do more than 4 hard cardio workouts per week, your body will not be able to handle that and you could get injured and your weight loss will suffer.
Are you ready for another weight loss shocker? Most women don't know this, but one of the best fat burning workout tips is to use resistance training. This could be barbell, dumbbell, or bodyweight exercises, but all of them help you lose weight and tighten up your muscles.
From Madonna to Britney, from female golfers to female executives, every woman with a great body does some form of resistance training for weight loss. Even yoga and Pilates are resistance training workouts, but you are just using your bodyweight.
So don't be scared when someone says to do resistance training, because you won't end up looking like a bodybuilder. Turbulence Training does only enough resistance training to help you lose weight without bulking up.
Some of the best exercises for weight loss are bodyweight movements and total body abs exercises. All of my female clients love the unique total body abs exercises in Turbulence Training. They are fun, and aren't boring like doing hundreds of crunches - plus, crunches are a waste of time for weight loss.
Bodyweight circuits are the ultimate way to burn fat and lose weight with minimal equipment and short workouts. You can combine interval training and resistance training into one simple 20-minute weight loss workout in the comfort of your own home. For more information, check out the Turbulence Training Bodyweight Cardio Workouts.
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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