Home Fitness Workouts

Fat Burning Cardio Workout

The Best Fat Burning Cardio Workout

90% of personal trainers have no idea what they are talking about. They don't know how to get you more fat loss results in less time. All they think about is giving you a fat burning cardio workout, when that's the "backwards" way of getting a better body.

Just ask Catherine Gordon, Hal Empson, and Emily Johnson, three fat loss transformation contest winners. They all lose more fat when they stopped doing cardio workouts and switched to short, burst exercise sessions.

Slow cardio might work okay for beginners who haven't done anything but sit on a couch for the last 20 years. But if you want to truly burn belly and get rid of inches from your stomach, waist, and hips, then you need a better weight loss workout.

The great news is you can exercise for less time and get more results. Research shows that interval training helps men and women lose fat faster than long, slow cardio. And our contest winners prove it too!

Try one of the most effective Turbulence Training workouts for FREE!

Enter your name and email to receive your FREE Report.

Be sure to check your "bulk", "junk", or "spam" folders, as emails occasionally get mistakenly filtered.
Your email will NOT be sold or rented. Turbulence Training is a Spam-Free website.

"The short, burst Turbulence Training workouts and intervals were the one two punch that finally made the difference," Catherine Gordon explained about how she beat her fat loss plateau. You see, she didn't rely on fat burning cardio.


"What I appreciate most about Turbulence Training is its simplicity. I am now spending less time in the gym than before and getting my best results ever," reported Emily Johnson, who lost 15.5 pounds of fat in just 12 weeks.

"I spent most of my adult life doing long and ineffective cardio workouts (elliptical machine, jogging, etc)," said Hal Empson, but when he stopped trying to lose fat with cardio and switched to Turbulence Training, he ended up losing over 33 pounds in 12 weeks and completely transforming his body - while losing his belly fat.


If you are doing long, slow, boring cardio, you'll never get the results you want. Research shows that men and women can do an hour of cardio six days per week for an entire year, and they'll still only lose 5 pounds. That's 60 hours of cardio exercise to lose 1 pound! There's no way you could convince a sane person to do that.

Instead, you need to focus on shorter fat burning workouts that include both interval training and resistance training, and you need to find the right fat loss diet for your personality. I highly recommend a diet of whole, natural foods.

You can depend on your diet for more fat loss than you should expect from cardio. You simply can't out-exercise a bad diet, no matter how much cardio you do. The Turbulence Training nutrition philosophy is incredibly simple, yet effective:

Turbulence Training Bodyweight Cardio

"Eat nothing out of a box or bag; eat more fruits, veggies and lean proteins; eat less bread and sugar."

That's it. No magic pills or powders. No expensive food supplements. Nothing dangerous. Just simple, real food, combined with short, burst exercise to help you get more fat burning results in less time - without long, slow, boring cardio exercise.

WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.

MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

Related Articles:

Fat Burning | Best Fat Burning Exercises | Fat Burning Cardio | Fat Burning Nutrition | Fat Burning Workout | Fat Burning Workouts | Fat Burning Diet | Fat Burning Exercise | Fat Burning System | Fat Burning Tips | Interval Training for Fat Burning | Top 5 Belly Fat Burning Cardio Myths | 5 Simple Fat Burning Nutrition rules | Fat Burning Exercises | Best Fat Burning Workout | Fat Burning Foods | Fat Burning Techniques | Fast Fat Burning | Fat Burning Secrets | Fat Burning Workout for Women | Fat Burning Workouts for Women | Circuit Training Workout | Cardio Routine | Burning Belly Fat | Fat Burning Cardio Workout | Work Out | Best Cardio Workout | Fat Burning Work Out | Workouts | Fat Burning Cardio Workouts | Fat Burning Workout Routine | Fat Burn Zone | Stomach Fat Burn | Reduce Belly Fat | Cardio Exercise | Cardio Workout Routines | Fat Burning Diets | Fat Burning Tips | Fat Burning Workout Routines | Fat Burning Food | Target Heart Rate Fat Burn | Workout Programs | Body Fat Burning Workouts | Burning Fat Calories | Fat Burning Recipes | Burning Body Fat | Fat Burning Supplements | Best Fat Burning Cardio | Best Fat Burning Exercise | Cardio Routines | Fat Burning Zone

Home | Contact | Faq's | Testimonials | Free Report | Affiliates | Order 

Fat Burning | Fat Loss | Gain Muscle | Weight Loss | Burn Fat

Privacy Policy | Terms of Use | Disclaimer | Affiliate Agreement

Free Reports | YouTube Videos

Copyright 2015