Fat Burning Diets
Fat Burning Diet Tips to Lose 20 Pounds
When it comes to building a sexy midsection nutrition is extremely important. If you want to lose 20 pounds here are the fat burning diet tips you need to get started.
If your current diet is really bad, then it's easy to improve with any of the fat burning diets and you can use a lot of weight fast.
I'm really just a big fan of eating stuff that isn't from a bag or a box. No processed food and limit sugar. If you have a bad diet and you make those changes, you can lose a lot of weight quickly.
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But you also need to know your body and you should record everything you eat. You must be honest with yourself.
A lot of my clients and a lot of personal trainers I know eat too many extra snacks and wonder why they can't get results with their fat burning diets. So we make them write everything down and then it becomes obvious where you are making mistakes.
Having a food log or a diet record of some kind is the most important factor. And obviously that combined with eating nutritious unprocessed foods is critical.
One thing that doesn't matter as much as people believe is the need to eat five or six times per day. In fact, you can even abandon that approach and switch to intermittent fasting.
You simply need to find a diet that suits your lifestyle and personality. I don't think either method is necessarily better than the other. You can eat small meals everyday or you can just devote one day per week to fasting.
I've been surprised at how people have really taken to the fasting stuff as their fat burning diets. But there are many people who don't want to think about trying to do six meals per day when they're working on a 12 hour shift.
Those people have just really taken the fasting stuff. With fasting you can make this entire process as seamless as possible to fit into your regular life. The basic setup is you fast for 24 hours straight and that can be from lunch to lunch, it could be from dinner to dinner, breakfast to breakfast. You're still eating everyday but just for one 24-hour period, you're fasting.
The bottom line is that it doesn't matter what fat burning diet you do as long as you enjoy the diet program that you're on and it works for you and it suits your lifestyle and you're happy. That's the most important thing.
I'm one of those trainers who are not like most trainers. Most trainers say diets don't work, but I completely disagree. I think almost all diets work. I think you have to find the one that works for you. I mean, it's not the diets that don't work. It's the people that don't work. It's finding the diet that you can work with.
Consistency in your fat burning diets is the key. If someone eats perfectly, doing six meals per day, five days per week and then all of a sudden, Saturdays and Sundays they pig out, they've just wasted all that effort.
It doesn't matter what you ate Monday through Friday if you're eating 4000 to 5000 calories per day on Saturday and Sunday. Consistency is the key to your fat burning diet.
Combine good nutrition with Turbulence Training and you'll lose fat fast!
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