Best Fat Burning Workout
The best fat burning workout is not slow, boring cardio, no matter what your local fitness instructor says. Research shows time and time again that cardio inefficient and ineffective for weight loss. Cardio might even help you gain weight!
The best fat burning workouts are not long and boring either. You donít have to go to the gym and do 60 minutes of aerobics followed by 30 minutes of circuit training and another 30 minutes of ab exercises just to burn fat.
You donít need to workout for 2 hours to burn fat. You donít even need to workout for an hour for the best fat burning workout. Your total body fat burning workouts can be as short as 10 minutes or as long as 45 minutes, but you donít need to be spending any more time in the gym.
If you canít do a good fat burning workout in 45 minutes, then you are wasting time, talking too much, doing useless exercises, or you have been tricked by personal trainers into giving you too much time and money.
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The best fat burning workout system doesnít include dreadful, hated marathon workouts. Instead, by using bodyweight exercises, supersets, and interval training in Turbulence Training for fat loss, your fat burning workouts will go by so fast it will be over before you know it, and youíll have fun with challenging, changing workouts.
You donít need to do the same thing over and over again in a fat burning workout to get results. In fact, the more often you do a repetitive exercise, the greater your chance of getting an overuse injury. So you canít go into the gym day after day and do the same workout and not expect to get hurt. Itís going to happen. You must be careful.
You need to get a professionally designed workout program to help you get more results in less time, and to use a variety of workouts to do so. The best fat burning workout program changes every 4 weeks, so your body has to continually change and adapt to the new exercises.
Constant change in your fat burning workouts is the enemy of belly fat! Your workout should change the bodyweight exercises, the supersets, and the interval training each month, plus you should have 2-3 workout options to do each week. Only programs from the fat loss experts, like Turbulence Training, do that for you.
The best fat burning workout does not need to be done in a commercial gym. In fact, you can burn fat anytime, anywhere, from a hotel room to office room, from your basement to a park. As long as you have hundreds of bodyweight exercise options, youíll always be able to burn fat in a small amount of space in just a short amount of time.
That brings me to the best fat burning workout system. Research shows that interval training helps burn more belly fat than regular cardio, so your fat burning workout must include intervals.
Research Ė and experience Ė also show resistance training helps burn fat and calories after exercise. You can use bodyweight, dumbbell, barbell, cable, or kettlebell exercises to burn fat and sculpt your body. But you must do at least 10 minutes of resistance training twice per week to see results. Fortunately, thatís just a tiny bit of time compared to how much cardio you used to do without results.
If you need help finding the best fat burning workout, grab a copy of Turbulence Training today!
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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