Fat Burning Workout for Women
The Best Fat Burning Workout Program for Women
If you want to burn fat, lose cellulite, and shed inches of fat from your thighs, then you need to discover the fat burning resistance training and interval training secrets of the world's slimmest women. These fast fat loss workouts will help you get in and out of the gym whether it's your home gym or whether it's a commercial gym. You get your workout done in 45 minutes.
Each fat burning workout program starts with a body weight warm up and then we do strength training, whether it is body weight training or dumbbells. Or sometimes we use barbells but most women that I work with train at home so we just use dumbbells and body weight. Then we finish with 25 minutes of interval training.
Women must use the most efficient and effective training methods. The stuff that gets you the most results in the least amount of time. So we are not doing long, slow cardio sessions and we're not doing 5 or 6 day per week body building training programs.
When it comes to strength training it's a very important thing to include in a fat burning workout program. Even if you only did, had time to do one set of an exercise, it's not like you did 3 sets of an exercise you get 3 times the results. That one set done with proper intensity is going to give you a lot of results.
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That's where a lot of women get upset and confused, because they think, "If I've only got twenty minutes to exercise what's the point of me doing strength training? I'll just go and do twenty minutes of slow cardio." But you're not really getting anywhere that way. That's not the best fat burning workout program for women.
On the other hand, resistance training and interval training apply a stimulus (which I call "turbulence") to the muscle and help you burn fat after the workouts. Consider this analogy about the turbulence in a fat burning workout program and in a flight on an airplane.
I thought of this analogy on an airplane, realizing that an airplane has to expend a lot of energy to return to its normal flight pattern after it goes through turbulence. That is basically what the body is doing. We put the body in turbulence with our training in fat burning workouts and our body has to expend a lot of energy to replace the energy burnt during exercise and repair the muscle damage.
Because your body wants to be in what's called homeostasis or basically a steady state, it doesn't like to get put out of its normal state and when it does, it has to expend this energy to get back into it. That's why turbulence helps you burn fat.
One of the big lessons I like to give women is to avoid getting hung up on that calorie counter on the cardio machine when choosing fat burning workout programs.
Calorie counters are not accurate. In fact, CBS News did a segment on the accuracy of cardio machine calorie counters and found they are not even that accurate.
Second of all it doesn't really matter how many calories you burn in a training session. What really matters is how many calories you burn in a 24 hour period. By burning calories in a short amount of workout time with a higher intensity workout, you end up burning more calories in a 24 hour period, even though you don't burn as many on a machine calorie counter during your actual workout.
In your life and in your fat burning workouts, you must look at the big picture. Look beyond what is happening in minute by minute increments. Looking at how many calories are burned in a workout is literally looking at the small picture. Looking at your 24 hour metabolism is looking at the big picture. That's where you're going to see the benefits of the fat burning workout programs.
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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