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In 1999 I stumbled across the best body fat burning workouts you could do in just a short amount of time. I was a lowly graduate student, studying the effects of sports supplements and long cardio, and I spent hours in the lab and the library.

Fortunately, I also spent a lot of time in the gym training men and women for fat loss and University athletes for strength and power. But it didn't leave me a lot of time for my own workouts - and as a former bodybuilder, I was used to hour-long workouts.

In fact, deep in the heart of the winner of 1999, I was scheduled to spend up to 16 hours per day in the lab analyzing some blood tests from my latest research study. That left me with almost no time to exercise, with the exception of a 45 minute window once per day.

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But thanks to my endless reading in the library and all the hours I spent with the athletes putting them through interval training, I had a plan for a total body fat burning workout that could help me stay fit and lean even during this time of enormous pressure.

Here's what I had planned to do. As soon as my 45 minute window of opportunity arose, I would run across campus (as best I could through the snow) to the gym. That was my warm-up!

As soon as I was in the gym, I used a non-competing superset method that I had discovered while researching other training programs. I knew that using two non-competing exercises in a superset would allow me to build faster body fat burning workouts that needed less "sitting around" rest time.

You see, that's the problem with old school bodybuilding workouts. Those programs feature "straight sets" which leave you sitting around for 2-3 minutes between sets with nothing to do. But busy folks just don't have that luxury.

So I planned out the supersets to work the resting muscles during the rest time for the previously worked muscles. It was a perfect system. I whipped through four strength training exercises in just 15 minutes. I knew I was on to something!

But I only had about 15 minutes left in my training window to do interval training. This was my new replacement for long slow cardio, and research was proving it to be more effective than long cardio for building fitness and for helping fat loss.

Not many folks knew about it, and hardly even any trainers had a clue about it. But that's what sets Turbulence Training apart from old school bodybuilding and cardio. Not only does Turbulence Training help you get more results, but the workouts are fun and fast.

Plus, by combining interval training and resistance training together, you might even burn a lot more calories after the workout during your recovery. That is a key to your fat burning success and what separates Turbulence Training from cardio.

So I did 15 minutes of interval training and a little bit of stretching and then I had 2-3 minutes for a shower. Not the best circumstances, but when I got back to the lab I knew I had a wining body fat burning workout that I had to tell the world about.

From that day on I started using Turbulence Training with my clients and even top athletes and the results were always spectacular. And now I want you to use the same program that is consistently helping men and women lose up to 33 pounds in 12 weeks.

WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.

MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

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