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Workouts For Burning Body Fat

As you know, I put a lot of my fat burning workouts in magazines. And this one was built for a fitness editor and for his magazine. You see, one of the biggest complaints guys have about superset workouts is that they are hard to do in busy gyms for burning body fat.

So I put this program together to solve that issue. You should be able to use the same dumbell weight for pairs of exercises in a superset, or I've paired a dumbell exercise together with a bodyweight exercise so that you don't need to change the weight or get new equipment for the second exercise.

Just pick out a piece of space in your gym, stay there, and crank this baby out. As always, work fast. So that's what Steve did, and he became an even bigger fan of Turbulence Training after going through this program.

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I also put together a little bonus for Steve in this program, and I called it my "Total Body Ten" bodyweight program. You can do this in place of interval training or on one of your off-days from training. Steve always did this as an extra workout on either Thursday or Saturday. It was a nice change from structured interval training.

Steve also said that Workout A was right up there with the best upper body workouts he had ever done, from bodybuilder style to powerlifter style, the set-up of TT 2K6 allowed him to burn fat and get lean at the same time, all while doing some of his favorite upper body exercises. And he assured me that his readers would love it as well.

Like most guys, Steve isn't a huge fan of lower body exercises, but he loved the way I slipped in a tough lower body exercise and supersetted it with an ab exercise or the dumbell push press. This made the workout fun, fast, and effective.

Superset #1

1A) DB Incline Press - 6 repetitions

  • No rest.

1B) DB Row - 6 repetitions per side

  • Rest 1 minute & repeat 2 more times for a total of 3 supersets.

Superset #2

2A) Chin-up - 8 repetitions

  • No rest.

2B) DB Chest Press - 8 repetitions

  • Rest 1 minute & repeat 2 more times for a total of 3 supersets.

Superset #3

3A) Close-grip Pushup - 25 repetitions

  • No rest.

3B) DB Rear-Deltoid Raise - 10 repetitions

  • Rest 1 minute & repeat 2 more times for a total of 3 supersets.

Advanced Interval Training Workout A

So Steve's training schedule was:

  • Monday - Workout A
  • Tuesday - Basketball
  • Wednesday - Workout B - Found in the Turbulence Training manual
  • Thursday - Total Body Ten Bodyweight Workout - Found in the TT manual
  • Friday - Workout A
  • Saturday - Rest or Total Body Ten
  • Sunday - Rest!

Enjoy that workout for burning body fat - even in a busy gym!

WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.

MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

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