Fat Burning Cardio Workouts
Are your fat burning cardio workouts giving you results? If not, it's time to give these up and change your program. After all, you can't keep doing the same things over and over and over again hoping that someday you'll get results.
Just take a look at one of my first superstar clients, Christine Johnson. She was a cardio fanatic that came to me to help her finally get her abs.
Like many of my clients, Christine was a busy office worker who didn't get much exercise except for her own workouts. And she had read over and over and over again that jogging and using the treadmill for 45 minutes or longer was the best way to burn belly fat and get a flat tummy.
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She was doing long, slow cardio workouts and made some progress, but she was stuck and struggling for months. So I helped her with a quick and simple change to her fat burning program that helped her finally lose stomach fat.
The key to her success was increasing her workout intensity and decreasing her workout time. That's right, I said "workout less", no workout more!
After only 21 days on the Turbulence Training program, Christine was able to see amazing results and had fallen in love with the short, fun, and effective TT workouts. She was hooked!
Plus, she was shocked at how effective the interval training workouts were for helping her run 5k races. She initially worried about losing fitness by cutting back on cardio, but she soon found that these new fat burning cardio workouts also helped her increase her running speed.
But most importantly, Christine achieved such amazing results that she was finally able to see her abs for the first time ever - at 34 years old! Plus, she did her first chin-up and is leaner and stronger than ever.
At an age when most women - and even men - think they can't lose fat, Christine shocked her friends and family by doing less cardio and getting more fat loss results with short, burst interval training.
So if you are looking for a structured fat burning workout that takes all the guesswork out of "how much cardio to do", "when to do strength training", and "how often should I work my abs", then Turbulence Training is for you.
In just three short workouts of only 45 minutes, you'll complete all of the exercise you need to do in order to lose stomach fat. By combining strength training exercises into supersets and by using interval training, you can cut your workout time in half and go to the gym fewer days per week.
It's the perfect fat burning workout routine for busy men and women, especially those who are sick and tired of doing long slow cardio exercise. Plus, you'll get unique bodyweight exercises and a workout program that changes every 4 weeks to guarantee you continuous results - and no more fat loss plateaus.
So say goodbye to long, slow, boring fat burning cardio workouts (that don't even work that well anyways) and say hello to short, burst workouts that you need to do only a few times per week.
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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