Best Fat Burning Cardio
The best fat burning cardio is interval training. After all, regular cardio does not help you lose fat. But with interval training, you'll lose fat and get your workout done in half the time.
One set of interval training is defined as: Each time you do an interval and follow it with a rest period. Therefore, to do 6 sets means you will do 6 intervals and you'll rest 6 times.
Try one of the most effective Turbulence Training workouts for FREE!
Enter your name and email to receive your FREE Report.
Your email will NOT be sold or rented. Turbulence Training is a Spam-Free website.
For example, after a warm-up, you'll do…
- Hard "work interval" for designated length of time (see program)
- Easy "recovery interval" for designated length of time (see program)
- Repeat up to 6 times.
- Finish with a cool-down.
So use intervals as your fat burning cardio. As for improving, focus on increasing the intensity of the intervals. As you get fit, the once relatively hard interval will soon be an easy interval. Therefore, you will just need to increase the intensity by running faster, cycling against more resistance, etc.
You can reduce the rest periods, but that sacrifices intensity, and the key to success is the work interval intensity. Don't sacrifice work intensity by reducing the rest interval too much. We might also increase the duration or number of work intervals, but we don't do any more than 6 intervals in a workout.
Q: If I have extra time is it O.K. to do 10 intervals instead of 6?
No, 6 intervals are enough for one workout. With each interval, your performance will drop off and you will get diminishing returns for your efforts. Focus on quality training, not quantity.
Beginners will feel as though they can do more intervals simply because they are not able to exercise at a high-intensity level (even though they think they are working at a high intensity level). The more advanced your fitness, the more intense your workouts. And if you are advanced, you will know what it is like to truly perform 6 intense intervals.
This is very similar to resistance training. The stronger and more advanced someone is, the more difficult it will be for this person to do repeated sets at a high intensity - since they can use more of their muscle fibers and make the exercise significantly more intense than a beginner who uses the same relative intensity.
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
Fat Burning | Best Fat Burning Exercises | Fat Burning Cardio | Fat Burning Nutrition | Fat Burning Workout | Fat Burning Workouts | Fat Burning Diet | Fat Burning Exercise | Fat Burning System | Fat Burning Tips | Interval Training for Fat Burning | Top 5 Belly Fat Burning Cardio Myths | 5 Simple Fat Burning Nutrition rules | Fat Burning Exercises | Best Fat Burning Workout | Fat Burning Foods | Fat Burning Techniques | Fast Fat Burning | Fat Burning Secrets | Fat Burning Workout for Women | Fat Burning Workouts for Women | Circuit Training Workout | Cardio Routine | Burning Belly Fat | Fat Burning Cardio Workout | Work Out | Best Cardio Workout | Fat Burning Work Out | Workouts | Fat Burning Cardio Workouts | Fat Burning Workout Routine | Fat Burn Zone | Stomach Fat Burn | Reduce Belly Fat | Cardio Exercise | Cardio Workout Routines | Fat Burning Diets | Fat Burning Tips | Fat Burning Workout Routines | Fat Burning Food | Target Heart Rate Fat Burn | Workout Programs | Body Fat Burning Workouts | Burning Fat Calories | Fat Burning Recipes | Burning Body Fat | Fat Burning Supplements | Best Fat Burning Cardio | Best Fat Burning Exercise | Cardio Routines | Fat Burning Zone