Best Fat Burning Exercise
Drop the cardio if you want to lose fat, because it ain't helping you. Instead, stick with short, burst workouts and interval training for the best fat burning exercise program.
Let me tell you more…but first, you need to know about the thousands of men and women who have said NO to cardio and switched to a faster fat burning workout. Take Robyn Sutorowski for example.
Robyn was 41 years old, out of shape, overweight and unhappy. But then one day she heard about Turbulence Training from her friend Jason Davies (a previous winner of the Transformation Contest). So she began the TT fat burning workouts, slowly but surely.
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In just a few days Robyn noticed she had much more energy, and she loved doing this thing called, "interval training". Some folks call interval training "cardio", but I don't. I refer to it as short, burst exercise, and research - from Australia - shows that it can help you lose fat faster than long, slow cardio.
In 12 weeks Robyn lost a record 34 pounds of fat with fat burning exercise, and dramatically changed her body and boosted her self-confidence. It was incredible - all thanks to her friends recommendation that she start the Transformation Contest.
Interval training and resistance training work together as the best fat burning program because they seem to help you burn more calories after the workout. So it's not just the calories counted during the workout that matter.
In addition, Australian researchers believe that interval training increases a hormone in the body that suppresses appetite. On the other hand, British researchers have found that doing slow cardio makes some people eat more food than usual.
Did you catch that? Interval training should help you eat less - and lose more fat - while cardio could cause you to eat more - and actually gain weight!
So if you want the best fat burning exercise, you need to stick with interval training, not long, slow boring cardio. Plus, with interval training and resistance training, your workouts can be done in just 30-45 minutes, rather than the 90 minutes that most folks spend at the gym doing long cardio and straight set weightlifting.
No one has time for long cardio, and all you want is the best fat burning results, right? You don't really care how you get results, so why spend any more time at the gym than you have to?
And the great thing is that you don't even need to go to a gym to do this fat burning workout, you can use simple dumbbells or kettlebells or even just your bodyweight at home.
The bottom line is to understand you don't need to go to a big fancy gym with crazy equipment and expensive memberships for the best fat burning exercise. The truth is that you just need to move your body through a variety of movements to get stronger, fitter, and leaner - faster!
With Turbulence Training, you'll be able to burn fat and calories without ever going to the gym again.
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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