Workouts That Burn Fat
Everything you know about workouts that burn fat is wrong! Cardio is not the best way to lose your belly or shed the inches from your thighs. In fact, doing cardio could make it even harder for you to burn fat.
Some of the most recent cardio exercise research studies have foundÖ
1. Some people overeat when they do cardio, leading to weight gain!
2. Subjects that did 300 hours of cardio in a year lost only 6 pounds.
3. Interval training is better for burning belly fat than cardio
4. Low intensity cardio doesnít help you lose weight.
5. High intensity cardio is a good way to lose stomach fat.
Plus, my experience shows that you donít need to do cardio first thing in the morning on an empty stomach to burn fat. In addition, if youíve been told about the fat burning zone, you should forget everything youíve heard about it.
As I mentioned earlier, low intensity cardio will not help you lose weight.
I bet you didnít know those secrets about workouts that burn fat! So now that you are starting to realize slow cardio workouts are not best for fat loss, you are probably wondering what is better for losing weight.
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With my clients, we have been using the fat burning Turbulence Training workouts for years, and these fast workouts include both interval training and resistance training Ė now these are the two workouts that burn fat. Forget about slow cardio.
By doing resistance training supersets followed by 20 minutes of interval training, you will burn fat during the workout and after the workout. Donít worry about how many calories are burned in each session. In fact, a study by the CBS TV station found that most cardio machines overestimate how many calories you burn in a workout.
Thatís just another reason why those long slow cardio workouts did not help you burn fat.
Iím sorry, but the truth is most cardio is just a big, fat waste of time. So letís get back to workouts that burn fat.
Research shows that both interval training and resistance training can burn fat, and both of them might boost your metabolism and fat burning after the workout. In fact, in one study, researchers put men through a 30 minute resistance training session and claimed to boost their metabolism for over 36 hours after the workout.
Can you believe that? An extra day and a half of calorie burning just from doing resistance training! Can you see why this should be in your fat burning workout?
If you want workouts that burn fat, you need to focus on high intensity exercise. Even high intensity cardio will help you burn belly fat, but low intensity cardio will not. The best workouts that burn fat however, are the Turbulence Training programs. These are short, but intense workouts that take only 45 minutes.
You start each workout with a bodyweight circuit, then move onto resistance training supersets, and then finish with interval training. For these workouts that burn fat, you only need to exercise 45 minutes, three times per week. This is much better than doing slow cardio for 7 hours per week. Discover the full workouts in the Turbulence Training for Fat Loss system.
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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