Interval Training Burns Fat Faster Than Slow Cardio
Juan and Karla were struggling with slow cardio burns workouts. They didn't like those long sessions at the gym and hated wasting time and money (and gas) driving their everyday just to use a silly cardio machine.
Juan eventually lost over 100 pounds in 10 months by switching from cardio to short, burst workouts, and Karla got a rock hard body in just 12 weeks.
Karla was really frustrated because despite her efforts, her weight was actually getting close to an all-time high, just showing you that cardio burns little body fat on its own. It wasn't until she finally switched to short, burst workouts that she got her flat stomach and even her ab muscles were visible.
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By switching from long, slow cardio to interval training, Juan and Karla immediately cut their workout time in half. Plus, as Juan was finding out the hard way, long cardio workouts had a dark side of causing overuse injury.
Plus, more and more scientific research was being published that proved interval training worked better than longer, low-intensity cardio sessions for fat loss. There just wasn't much reason for anyone to be working out on cardio machines for more than 20 minutes.
Three times per week, Karla and Juan would go to the gym and do short, burst workouts that lasted only 45 minutes. Karla continued to work with a personal trainer while doing her Turbulence Training workouts.
Juan did all his workouts on his own. He even did a few workouts at home when he couldn't make it to the gym, because of his busy schedule of going to school and being a single-father raising his son at home.
On paper, cardio burns a higher proportion of fat, and looks like the right choice, but interval training simply works better. No one knows exactly why, but scientists have suggested that interval training causes "turbulence" in the muscles and therefore might boost metabolism after exercise.
Other researchers, including a group from Australia, found that interval training increases a hormone in the body that is associated with additional fat burning and appetite suppression, so that is why they believe interval training burns fat better than cardio.
Right now it is impossible to say why interval training works better than cardio burns belly fat, but the proof is in the results of Karla and Juan's transformations. They both burned belly fat, lost stomach fat, and got a flat tummy over time.
In addition to using interval training rather than cardio for fat burning, Juan and Karla also discovered the magic of social support on the Internet through the Turbulence Training forums. They connected with folks all over the world who offered them hope and encouragement, and sometimes a stern push in the right direction.
If you want to lose weight but have discovered cardio burns less fat than you want, then you need to switch to fat burning interval training today! Get started with short, burst exercise like Karla and Juan and you'll lose your belly fat in less than 12 weeks.
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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