Best Fat Burn
If you want the best fat burn, forget about long, slow cardio and stick to bodyweight and high-intensity exercises you can do anytime, anywhere. You're going to learn how to use kettlebell exercises, sprints and bodyweight circuits to burn fat fast.
So kick cardio to the curb and get started with the interval training and resistance training found in the Turbulence Training Workouts.
Josh Gross discovered Turbulence Training last year when he weighed 275 pounds. He used the "done for you" system and followed the pre-written workouts exactly as they were outlined, step by step, in the manual.
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Unfortunately, Josh was so out of shape that he could barely do 2 pushups, but that didn't stop him from giving his best fat burning effort. Each week he lost 2-3 pounds and by the end of 12 weeks he had kicked 30 pounds of fat to the curb.
But his story doesn't stop there. By the time he finished all 26 weeks worth of workouts in the Turbulence Training program, Josh had burned 65 pounds of ugly body fat - simply by doing resistance training, bodyweight exercises, and interval training. He didn't use long, slow cardio.
Josh has way more energy so he can play with his kids, and the extra weight doesn't make his knees hurt anymore. He's one of the biggest losers with Turbulence Training - the best fat burn program in the world.
So here's what you need to do to succeed. First, stop doing cardio. Second, start your workout with a bodyweight warm-up circuit of prisoner squats, kneeling pushups (or regular pushups), and stickups.
Second, move into resistance training supersets. You'll do dumbbell squats and close grip pushups, followed by dumbbell rows and bodyweight split squats. Do 1 set of each taking as much time as you need to rest between exercises.
As you improve you can add 2 more sets per exercise and you can start cutting down the rest time between sets, but right now just focus on proper form and doing the best you can. Like Josh, you won't start out doing 100 pushups per set.
Finally, after the resistance training you can move on to interval training. You can use kettlebell swings, hill walking, hill sprinting, cycling, jump rope, or bodyweight exercises for this portion of the workout.
It all depends on your fitness and skill level with those exercises. Don't do anything that feels uncomfortable or that you don't know how to do.
In the interval portion, you'll work hard for 30-60 seconds and then take 60 seconds to recover at a very easy pace. Just do easy walking for 60 seconds then repeat the interval. Do that up to 6 times.
The Turbulence Training workouts only last 45 minutes and you only need to do them 3 times per week. Combine that with whole, natural foods nutrition and you'll lose 10 pounds per month, just like Josh!
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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