Burns Belly Fat
Turbulence Training Burns Belly Fat
Think cardio burns belly fat? Think again. Research from Australia shows that doing three 40-minute cardio workouts per week does not help you lose stomach fat, even if you do this for 12 weeks. What a waste of time!
So what should you do if you want to burn belly fat? Well, I have good news. This article will liberate you from doing boring cardio workouts forever. You'll discover what you knew all along, that those silly machines at the gym do nothing for fat loss.
Instead, you'll discover the fat burning secrets used by pro trainers and Hollywood stars alike. So let's take a look at what my client Liz did and how she used Turbulence Training to flatten her tummy and make her butt smaller in just 60 days.
In Liz's 60-day transformation, she lost 5.5 pounds of fat to get down to a tiny 111 pounds while losing a total of 5.25 inches of fat. And she did this all without long, slow, boring cardio - instead she used interval training and bodyweight exercises.
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Her workouts were short, fast, and effective, and you can do the same exercises in the comfort of your own home, and you don't have to go to an overcrowded, overpriced mega gym full of stinky, sweaty members that just get in your way.
Along with the secret resistance training and interval training workouts, Liz also used the power of social support to lose fat. You might be wondering what that is, but it is quite simple - and powerful. All you need to do is build friends and support on the Internet using one of the great weight loss forums on the Net.
Liz used www.TTmembers.com, the site where all Turbulence Training members get together to help one another lose fat and sculpt their bodies. According to Liz, the daily tips and advice from other TT users and from fitness gurus helped her stick to her program when it was tempting to go off track.
She was able to get help and encouragement from her online friends, rather than the negativity and pressure that you probably get at home and online. If you get online support, you don't have to deal with those mean people at work teasing you if you don't eat their donuts.
You will always have a friend online helping you with your diet and exercise program. Surprisingly, social support burns belly fat, in a roundabout way. You simply won't be able to lose weight without social support.
With her friends keeping her on track, it was easy for Liz to eat foods that supported her fat burning workouts. She was motivated to do all the workouts and never skipped out to stay at home and watch TV, because she knew she only had to do short Turbulence Training workouts using fun exercises she could do anywhere, anytime.
Liz was astonished by her results in just 60 days, and using the workouts that burned belly fat, she was able to flatten her stomach and tighten her butt by losing over 5 inches.
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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