Ways to Burn Fat
Ways to Burn Fat on the Road
If you want to burn fat on the road while traveling, then it's essential that you stick to these tips and plan ahead for your travels.
You'll discover easy ways to enjoy your travel - business or pleasure - while burning fat without stress. These days it is quite simple to stick to your fat loss plan no matter where you are going.
So here are the best ways to burn fat no matter where you are.
1. It's up to you to pack good nutrition options for the road since it's almost impossible to eat appropriately when you are stuck in airports or on the road. Some healthy, road-worthy snacks and fluids include water, Green Tea, nuts, apples, and jerky.
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2. Plan your business travel meals as much as possible so that you can stick to the options provided in the nutrition section. With all of the focus on nutrition these days, airlines and hotels are much more accommodating in meeting the special nutrition requirements of customers. Ask and you will receive.
3. Make the necessary accommodations so that there is an adequate hotel gym or nearby fitness establishment so that you can continue with the regularly scheduled routine.
4. It is best to purchase a day-pass and go to a local gym to work with a certified personal trainer. However, if there is no time, and there is only a small hotel gym with no weights, use one of the bodyweight-only workouts from the Turbulence Training bonuses.
5. Schedule your workouts with as much dedication as you schedule your business meetings. Take advantage of whatever time slot is available during your travels for exercise. Training is another appointment that can also be used as an excuse to skip the unnecessary post-meeting cocktails and calories.
6. Travel with a "maintenance mindset". Stick to your plan and you'll return home without gaining any fat or losing any fitness. Minimize the nutrition dangers of food, booze, and inactivity with a positive mindset.
7. Spend waiting time walking. If you are enduring a layover in an airport, walk around the airport for a mini-workout if your schedule and surroundings permit.
8. Alternatively when on business travel, consider using this time as a recovery week from training if you have been training consistently. Stay active, but allow yourself some mental recovery from a strict training schedule.
I've been all around the world and stayed in hotels with good gyms and bad gyms, and I guarantee that you can stick to your Turbulence Training workouts in every city - even if you have to do Turbulence bodyweight workouts in your hotel room.
Plan ahead and stick to that plan and you'll have find ways to burn fat every where you go.
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