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Diet That Burns Fat

Dr. Atkins was wrong, Dr. Ornish was wrong, and the South Beach diet guy was close, but still not right. If you want the best diet that burns fat, just follow these simple steps and youíll lose weight and drop inches faster than ever.

But first, letís look at the type of diet that builds fat, so that you know what to avoid. You are guaranteed to gain weight if you eat sugar, trans-fats, processed carbohydrates, or even a lot of modified carbohydrates (such as bread, pasta, and breakfast cereals).

The diet that burns fat doesnít contain any of those foods, with the exception of one reward meal planned in advance. What you need to do to burn fat with the right diet is to simply do 3 simple things, and here they are.

First, find out how many calories you are eating now. You can use a free site like Fitday.com to estimate the number of calories in your meals, and then you will know how much protein, carbohydrate, fat, and calories you are eating each day. With this knowledge, you are halfway there!

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Second, before you do anything else, take a look at your diet and see if you canít make some improvements to the quality of your food. Eliminate sugar, trans-fats, and foods from a bag or a box. Add more fruits, vegetables, and raw nuts. These foods are part of the diet that burns fat.

After all, the best diet that burns fat focuses on healthy fats, increased fiber intake, low modified carb intake, and moderate protein. You donít need to eat 1 gram of protein per pound of bodyweight, but 0.75 grams of protein per pound of bodyweight is more than enough to boost your fat burning efforts.

Hereís how you would plan a day on that diet that burns fat. Start with an omelet using omega-3 enriched eggs. Add mushrooms, broccoli, spinach, and a Ĺ ounce of cheese. Drink some green tea and supplement with fish oil. After the omelet, finish your breakfast with 2 servings of fruit.

For a snack mid-morning, you can have Ĺ almonds plus another piece of fruit. At lunch, have salmon with grilled vegetables and another piece of fruit, or a chicken breast salad with walnut pieces and a piece of fruit. You can have more green tea if you want.

For a mid-afternoon snack, have a piece of fruit and some cut up raw vegetables and peanut butter. Then for dinner, after your workout, have a small piece of meat or vegetarian protein source along with more vegetables and fruit. I like to mix pecans, blueberries, and peanut butter in a bowl for a snack.

This is a powerful diet that burns fat and youíll feel full and satisfied on this on all day long. Combine this diet with an exercise program featuring fast interval training workouts, such as Turbulence Training, and youíll lose up to 41 pounds in 8 weeks. Losing fat is simple if you just follow a proven plan.

WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.


MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

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