How to Burn Fat?
If you want to burn fat, you need to do three things. First, you need to eat fewer calories than your body needs each day. Second, you need to burn calories through interval training. And third, you need to use resistance training to burn even more calories.
It's that simple, and doesn't require hours and hours of cardio, or starvation diets. In fact, with Turbulence Training, you'll know how to burn fat with just three short workouts of only 45 minutes per week.
So again, the 3 secrets for fat burning are:
2. Interval training
3. Resistance training
Diet is the most important part of a fat burning plan. In fact, most people don't truly understand this one simple truth about weight loss, and that is, "you can't out-train a bad diet".
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If you eat too many calories, too much junk food, or too many processed carbohydrates, it doesn't matter how hard or how long you exercise, you just won't lose body fat. No exercise program is so powerful that it can out-burn a bad diet.
So if you are not burning fat the way you'd like, you need to take a good look at your weight loss diet. Start by finding out how many calories you eat. You can do that with one of many free websites.
Once you have that number, all you have to do is take a look at your current progress. If you are still gaining weight, than you need to cut your calorie intake by at least 20%. If your weight is not changing at all, then you can cut your calories by 10%.
The easiest way to cut calories and burn fat is by eating more fruits and vegetables and by eliminating processed carbohydrates (soda, sugar-filled foods, chips, candy, crackers, or anything that comes in a bag or a box).
These foods add a lot of calories fast, and don't fill you up, and they stop fat burning dead in its tracks. But by eating more fresh fruits and vegetables, you will get full faster and keep your energy longer, than if you ate these processed foods. You'll burn fat fast with this simple diet change.
Once you have your diet under control for fat burning, you need to either start an exercise program or switch the program you are using. Most people are using cardio for weight loss and expect long, slow workouts to burn belly fat. But this rarely works. In my experience, cardio only makes people dislike exercise. Fortunately, there is a better way to burn fat and lose inches from your body, and that is interval training.
Two studies have compared interval training head-to-head against cardio, and both studies found that interval training leads to more fat burning results in less workout time.
Even beginners can do interval training, and I highly recommend you follow the build-up programs found in Turbulence Training. These weight loss workouts are 20 minutes or less, and will work better than 7 hours of cardio per week.
But before you even do your interval training, you should use our third fat burning weapon, resistance training for fat loss. It sounds strange to use resistance training to burn fat, but research shows that men and women can gain muscle and lose body fat at the same time just by using resistance training three times per week.
So if you want to know how to burn fat, all you need to remember is:
1. Eat more fruits and vegetables
2. Use interval training instead of cardio for weight loss
3. Use resistance training to burn fat
You'll find out all the details you need to put this program together in only 3 short workouts per week in the fat burning Turbulence Training workout.
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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